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\u0627\u0644\u0645\u0633\u0623\u0644\u0629 \u0628\u0634\u0643\u0644 \u064a\u0636\u0631\u0646\u0627 \u0648\u064a\u062f\u062e\u0644\u0646\u0627 \u0641\u064a \u0645\u0627 \u064a\u0645\u0643\u0646 \u062a\u0633\u0645\u064a\u062a\u0647 \u0628\u0627\u0644\u0640\u201d\u0627\u0644\u0623\u0645\u064a\u0629 \u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629\u201d (Emotional illiteracy)\u060c \u0623\u064a \u062c\u0647\u0644\u0646\u0627 \u0644\u0645\u0627\u0647\u064a\u0629 \u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0627\u0639\u0631\u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0639\u062f\u0645 \u0642\u062f\u0631\u062a\u0646\u0627 \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639\u0647\u0627 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d.<\/p>\n<p>\u0648\u0642\u0628\u0644 \u0627\u0644\u062a\u0637\u0631\u0642 \u0625\u0644\u0649 \u0628\u0639\u0636 \u0627\u0644\u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0627\u0644\u0645\u0642\u062a\u0631\u062d\u0629 \u0644\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0648\u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0627\u0644\u062a\u064a \u062a\u0639\u062a\u0628\u0631 \u0633\u0644\u0628\u064a\u0629 \u062f\u0648\u0646 \u0627\u0644\u0648\u0642\u0648\u0639 \u0641\u064a \u0645\u0623\u0632\u0642 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0627\u0644\u0633\u0627\u0645\u0629\u060c \u0623\u0631\u064a\u062f \u0623\u0646 \u0623\u062a\u0646\u0627\u0648\u0644 \u0665 \u0625\u0634\u0643\u0627\u0644\u064a\u0627\u062a \u0631\u0626\u064a\u0633\u0629 \u062a\u062e\u0644\u0642\u0647\u0627 \u0623\u0648 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u062a\u0639\u0632\u0632\u0647\u0627 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0627\u0644\u0633\u0627\u0645\u0629.<\/p>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-6731\" src=\"https:\/\/i1.wp.com\/2mx1m.com\/wp-content\/uploads\/2020\/12\/GUSTAV_Fotor.jpg?resize=500%2C250&amp;ssl=1\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" srcset=\"https:\/\/i1.wp.com\/2mx1m.com\/wp-content\/uploads\/2020\/12\/GUSTAV_Fotor.jpg?w=500&amp;ssl=1 500w, https:\/\/i1.wp.com\/2mx1m.com\/wp-content\/uploads\/2020\/12\/GUSTAV_Fotor.jpg?resize=300%2C150&amp;ssl=1 300w\" alt=\"\" width=\"500\" height=\"250\" data-recalc-dims=\"1\" \/><figcaption>Swiss psychiatrist Carl Gustav Jung (1875 \u2013 1961), the founder of analytical psychology, 1960. 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\u0627\u0644\u0642\u0631\u0622\u0646\u064a \u0646\u062c\u062f \u0623\u0646 \u0628\u0639\u0636 \u0627\u0644\u0622\u064a\u0627\u062a \u064a\u0639\u0644\u0645\u0646\u0627 \u0627\u0644\u0644\u0647 \u062a\u0639\u0627\u0644\u0649 \u0641\u064a\u0647\u0627 \u0623\u0644\u0627 \u0646\u062d\u0632\u0646 \u0648\u0623\u0644\u0627 \u0646\u0642\u0646\u0637 \u0645\u0646 \u0631\u062d\u0645\u062a\u0647 \u0633\u0628\u062d\u0627\u0646\u0647\u060c \u0648\u064a\u0642\u062f\u0645 \u0644\u0646\u0627 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u062a\u064a \u062a\u062c\u0639\u0644\u0646\u0627 \u0646\u0624\u0645\u0646 \u0648\u0646\u0631\u062a\u0627\u062d \u0644\u0647\u0630\u0647 \u0627\u0644\u0637\u0645\u0623\u064e\u0646\u0629\u060c \u0644\u0643\u0646\u0647 \u0641\u064a \u0622\u064a\u0627\u062a \u0623\u062e\u0631\u0649 \u064a\u0642\u0635 \u0639\u0644\u064a\u0646\u0627 \u0642\u0635\u0635 \u0639\u0646 \u062d\u0632\u0646 \u0627\u0644\u0631\u0633\u0648\u0644 \u0639\u0644\u064a\u0647 \u0627\u0644\u0633\u0644\u0627\u0645 (\u0642\u064e\u062f\u0652\u00a0\u0646\u064e\u0639\u0652\u0644\u064e\u0645\u064f\u00a0\u0625\u0650\u0646\u064e\u0651\u0647\u064f\u00a0\u0644\u064e\u064a\u064e\u062d\u0652\u0632\u064f\u0646\u064f\u0643\u064e\u00a0\u0627\u0644\u064e\u0651\u0630\u0650\u064a\u00a0\u064a\u064e\u0642\u064f\u0648\u0644\u064f\u0648\u0646\u064e)\u060c \u0648\u062d\u0632\u0646 \u0633\u064a\u062f\u0646\u0627 \u064a\u0639\u0642\u0648\u0628 \u0639\u0644\u064a\u0647 \u0627\u0644\u0633\u0644\u0627\u0645 (\u0648\u064e\u0627\u0628\u0652\u064a\u064e\u0636\u064e\u0651\u062a\u0652 \u0639\u064e\u064a\u0652\u0646\u064e\u0627\u0647\u064f \u0645\u0650\u0646\u064e \u0627\u0644\u0652\u062d\u064f\u0632\u0652\u0646\u0650 \u0641\u064e\u0647\u064f\u0648\u064e \u0643\u064e\u0638\u0650\u064a\u0645\u064c)\u060c \u0648\u064a\u0623\u0633 \u0623\u0645 \u0645\u0648\u0633\u0649 \u0639\u0644\u064a\u0647 \u0627\u0644\u0633\u0644\u0627\u0645 (\u0648\u064e\u0623\u064e\u0635\u0652\u0628\u064e\u062d\u064e \u0641\u064f\u0624\u064e\u0627\u062f\u064f \u0623\u064f\u0645\u0650\u0651 \u0645\u064f\u0648\u0633\u064e\u0649\u0670 \u0641\u064e\u0627\u0631\u0650\u063a\u064b\u0627)\u060c \u0648\u0643\u0623\u0646 \u0627\u0644\u0644\u0647 \u062a\u0639\u0627\u0644\u0649 \u064a\u0642\u0648\u0644 \u0644\u0646\u0627 \u0623\u0646 \u0647\u0630\u0647 \u0645\u0634\u0627\u0639\u0631 \u0637\u0628\u064a\u0639\u064a\u0629 \u064a\u0645\u0631 \u0628\u0647\u0627 \u0627\u0644\u0625\u0646\u0633\u0627\u0646\u060c \u062d\u062a\u0649 \u0641\u064a \u0633\u0646\u0651\u0629 \u0627\u0644\u062d\u0628\u064a\u0628 \u0639\u0644\u064a\u0647 \u0627\u0644\u0633\u0644\u0627\u0645\u060c \u0647\u0648 \u0627\u0644\u0630\u064a \u062f\u0639\u0649 (\u0627\u0644\u0644\u064e\u0651\u0647\u064f\u0645\u064e\u0651\u00a0\u0625\u0646\u0650\u0651\u064a\u00a0\u0623\u0639\u064f\u0648\u0630\u064f\u00a0\u0628\u0643\u064e\u00a0\u0645\u0650\u0646\u064e\u00a0\u0627\u0644\u0647\u064e\u0645\u0650\u0651\u00a0\u0648\u0627\u0644\u062d\u064e\u0632\u064e\u0646\u0650) \u0644\u0643\u0646\u0647 \u0641\u064a \u0645\u0648\u0636\u0639 \u0622\u062e\u0631 \u064a\u0642\u0631: (\u0625\u0646\u064e\u0651 \u0627\u0644\u0639\u064e\u064a\u0652\u0646\u064e \u062a\u064e\u062f\u0652\u0645\u064e\u0639\u064f\u060c \u0648\u0627\u0644\u0642\u064e\u0644\u0652\u0628\u064e \u064a\u064e\u062d\u0652\u0632\u064e\u0646\u064f\u060c \u0648\u0644\u064e\u0627 \u0646\u064e\u0642\u064f\u0648\u0644\u064f \u0625\u0644\u064e\u0651\u0627 \u0645\u0627 \u064a\u064e\u0631\u0652\u0636\u064e\u0649 \u0631\u064e\u0628\u064f\u0651\u0646\u064e\u0627\u060c \u0648\u0625\u0646\u064e\u0651\u0627 \u0628\u0641\u0650\u0631\u064e\u0627\u0642\u0650\u0643\u064e \u064a\u0627 \u0625\u0628\u0652\u0631\u064e\u0627\u0647\u0650\u064a\u0645\u064f \u0644\u064e\u0645\u064e\u062d\u0652\u0632\u064f\u0648\u0646\u064f\u0648\u0646\u064e).<\/p>\n<p>\u0648\u0641\u064a \u0643\u0644 \u0630\u0644\u0643 \u0627\u0639\u062a\u0631\u0627\u0641 \u0628\u0645\u0634\u0631\u0648\u0639\u064a\u0629 \u0648\u062c\u0648\u062f \u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u0635\u0639\u0628\u0629 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0625\u0646\u0643\u0627\u0631\u0647\u0627..<\/p>\n<p>\u2013\u0627\u0646\u062a\u0647\u0649\u2013<\/p>\n<p>\u0645\u0642\u0627\u0644\u0627\u062a \u0630\u0627\u062a \u0635\u0644\u0629:<\/p>\n<p><a href=\"https:\/\/thmanyah.com\/874\/\">\u0645\u0627 \u0644\u0627 \u064a\u0641\u064a\u062f \u0641\u064a \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628: \u0627\u0644\u0634\u0628\u0643\u0627\u062a \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0648\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628<\/a> \u0644\u0644\u0637\u0628\u064a\u0628 \u0627\u0644\u0646\u0641\u0633\u064a \u0647\u0645\u0627\u0645 \u064a\u062d\u064a<\/p>\n<p><a href=\"https:\/\/thmanyah.com\/968\/\">\u0627\u0644\u0645\u0648\u0627\u0639\u0638 \u0622\u062e\u0631 \u0645\u0627 \u064a\u0648\u062f\u0651 \u0627\u0644\u0645\u0643\u062a\u0626\u0628 \u0633\u0645\u0627\u0639\u0647<\/a> \u0644\u0644\u0637\u0628\u064a\u0628 \u0627\u0644\u0646\u0641\u0633\u064a \u0647\u0645\u0627\u0645 \u064a\u062d\u064a<\/p>\n<p><a href=\"https:\/\/thmanyah.com\/952\/\">\u0644\u0645\u0627\u0630\u0627 \u0644\u0627 \u064a\u064f\u0633\u0627\u0639\u062f\u064f \u0627\u0644\u062a\u0630\u0643\u064a\u0631 \u0628\u0627\u0644\u0644\u0647 \u0641\u064a \u0627\u0644\u062a\u062e\u0641\u064a\u0641 \u0645\u0646 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628\u061f<\/a> \u0644\u0644\u0637\u0628\u064a\u0628 \u0627\u0644\u0646\u0641\u0633\u064a \u0647\u0645\u0627\u0645 \u064a\u062d\u064a<\/p>\n<p><a href=\"https:\/\/2mx1m.com\/2020\/06\/06\/%d9%a4-%d8%ad%d9%90%d9%8a%d9%8e%d9%84-%d9%84%d9%84%d8%aa%d8%b9%d8%a7%d9%85%d9%84-%d9%85%d8%b9-%d8%a7%d9%84%d8%ad%d8%b2%d9%86-%d9%85%d9%86-%d9%88%d8%ac%d9%87%d8%a9-%d9%86%d8%b8%d8%b1-%d8%a7%d9%84%d9%81\/\">\u0664 \u062d\u0650\u064a\u064e\u0644 \u0644\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u062d\u0632\u0646 \u0645\u0646 \u0648\u062c\u0647\u0629 \u0646\u0638\u0631 \u0627\u0644\u0641\u064a\u0644\u0633\u0648\u0641 \u0627\u0644\u0643\u0650\u0646\u062f\u064a<\/a><\/p>\n<p><strong>\u0627\u0644\u0645\u0635\u0627\u062f\u0631: <\/strong><\/p>\n<p>[\u0661] <a href=\"https:\/\/www.scientificamerican.com\/article\/negative-emotions-key-well-being\/\">Negative Emotions Are Key to Well-Being; By\u00a0Tori Rodriguez, 2013<\/a><\/p>\n<p>[\u0662] Hiding Feelings: The Acute Effect of Inhibiting Negative and Positive Emotions, Stanford University and University of California, 1997<\/p>\n<p>[\u0663] <a href=\"https:\/\/www.goodreads.com\/book\/show\/39318729\">\u0643\u062a\u0627\u0628 \u00ab\u0639\u0628\u0627\u062f\u0629 \u0627\u0644\u0645\u0634\u0627\u0639\u0631\u00bb\u060c \u0645\u064a\u0634\u064a\u0644 \u0644\u0643\u0631\u0648\u0627\u060c \u0662\u0660\u0660\u0661<\/a><\/p>\n<p>[\u0664] <a href=\"https:\/\/thepsychologygroup.com\/toxic-positivity\/\">Toxic Positivity: The Dark Side of Positive Vibes: Samara Quintero and\u00a0Jamie Long, 2019<\/a><\/p>\n<p>[\u0665] <a href=\"https:\/\/lighthouse.mq.edu.au\/article\/please-explain\/august-2020\/what-is-toxic-positivity\"> 2020 ,What is toxic positivity? The Lighthouse, Macquarie University<\/a><\/p>\n<p>[\u0666]<a href=\"https:\/\/www.healthing.ca\/mental-health\/toxic-positivity\"> Toxic positivity: \u2018Cheer up\u2019 and other wishes that make things worse: Monika Warzecha, 2020<\/a><\/p>\n<p>[\u0667] <a href=\"http:\/\/academics.wellesley.edu\/Psychology\/Norem\/Quiz\/quiz.html#:~:text=Defensive%20pessimism%20is%20a%20strategy,bad%20things%20that%20might%20happen.\">Are you Defensive Pessimist? Wellesley College<\/a><\/p>\n<p>[\u0668] <a href=\"http:\/\/academics.wellesley.edu\/Psychology\/Norem\/Quiz\/quiz.html#:~:text=Defensive%20pessimism%20is%20a%20strategy,bad%20things%20that%20might%20happen.\">Can Positive Thinking Be Negative? By\u00a0Scott O. Lilienfeld,\u00a0Hal Arkowitz, 2011<\/a><\/p>\n<p>[\u0669] <a href=\"https:\/\/hbr.org\/2013\/11\/emotional-agility\">Harvard Business Review: Emotional Agility: By Suzan David and Christina Congleton, 2013<\/a><\/p>\n<p>[\u0661\u0660] What\u2019s toxic about negativity? With Suzan David. Terrible, Thanks for Asking<\/p>\n<p class=\"has-white-color has-black-background-color has-text-color has-background\"><strong>\u0627\u0646\u0636\u0645 \u0625\u0644\u0649 \u0642\u0627\u0626\u0645\u0629 \u0627\u0644\u0642\u0631\u0651\u0627\u0621 \u0627\u0644\u0631\u0647\u064a\u0628\u064a\u0646 \u062d\u062a\u0649 \u062a\u0635\u0644\u0643 \u0645\u0642\u0627\u0644\u0627\u062a \u0645\u062b\u064a\u0631\u0629 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u063a\u0631\u0641\u0629 \u0627\u0644\u0635\u063a\u064a\u0631\u0629!<\/strong><\/p>\n<div class=\"ab-block-newsletter ab-form-styles \">\n<form method=\"post\"><label class=\"ab-newsletter-email-address-label\" for=\"ab-newsletter-email-address-0\">\u0627\u0644\u0628\u0631\u064a\u062f \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a<\/label><br \/>\n<input id=\"ab-newsletter-email-address-0\" class=\"ab-newsletter-email-address-input\" name=\"ab-newsletter-email-address\" type=\"email\" \/><br \/>\n<input class=\"ab-button 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