{"id":6581,"date":"2020-11-28T17:19:36","date_gmt":"2020-11-28T17:19:36","guid":{"rendered":"https:\/\/2mx1m.com\/?p=6581"},"modified":"2020-12-26T11:41:32","modified_gmt":"2020-12-26T11:41:32","slug":"5-%d8%b7%d8%b1%d9%82-%d9%85%d9%85%d9%84%d8%a9-%d9%84%d8%aa%d8%b5%d8%a8%d8%ad-%d8%a3%d9%83%d8%ab%d8%b1-%d8%a7%d8%a8%d8%af%d8%a7%d8%b9%d9%8b%d8%a7","status":"publish","type":"post","link":"https:\/\/2mx1m.com\/newdemo21\/2020\/11\/28\/5-%d8%b7%d8%b1%d9%82-%d9%85%d9%85%d9%84%d8%a9-%d9%84%d8%aa%d8%b5%d8%a8%d8%ad-%d8%a3%d9%83%d8%ab%d8%b1-%d8%a7%d8%a8%d8%af%d8%a7%d8%b9%d9%8b%d8%a7\/","title":{"rendered":"5 \u0637\u0631\u0642 \u0645\u0645\u0644\u0629 \u0644\u062a\u0635\u0628\u062d \u0623\u0643\u062b\u0631 \u0627\u0628\u062f\u0627\u0639\u064b\u0627"},"content":{"rendered":"\r\n<p><em>\u062a\u0631\u062c\u0645\u062a\u064f \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u0644\u0645\u0627\u0631\u0643 \u0645\u0627\u0646\u0633\u0648\u0646 \u0628\u062a\u0635\u0631\u0651\u0641 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srcset=\"https:\/\/i0.wp.com\/2mx1m.com\/newdemo21\/wp-content\/uploads\/2020\/11\/Screen-Shot-2020-11-27-at-6.58.14-PM.png?w=600&amp;ssl=1 600w, https:\/\/i0.wp.com\/2mx1m.com\/newdemo21\/wp-content\/uploads\/2020\/11\/Screen-Shot-2020-11-27-at-6.58.14-PM.png?resize=300%2C160&amp;ssl=1 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><figcaption>\u062e\u0645\u0651\u0646 \u0645\u0627 \u0627\u0644\u0630\u064a \u0633\u064a\u062d\u062f\u062b\u061f \u0633\u064a\u064f\u0646\u062a\u062c \u0641\u064a\u0644\u0645 \u0628\u0627\u062a\u0645\u0627\u0646 (\u0622\u062e\u0631!) \u0627\u0644\u0639\u0627\u0645 \u0627\u0644\u0645\u0642\u0628\u0644. \u062e\u062e\u062e \u2026<\/figcaption><\/figure>\r\n\r\n\r\n\r\n<p>\u0645\u0646 \u0646\u0627\u062d\u064a\u0629 \u0623\u062e\u0631\u0649\u060c \u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0627\u0644\u062c\u062f\u064a\u062f\u0629 \u0627\u0644\u062a\u064a \u0644\u0627 \u062a\u0636\u064a\u0641 \u0642\u064a\u0645\u0629 \u0646\u0631\u0649 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\u0627\u0644\u0623\u0643\u062b\u0631.<\/li><\/ul>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\"><li>\u0643\u062a\u0628 \u00ab\u0645\u0627\u0631\u0643 \u062a\u0648\u064a\u0646\u00bb 22 \u0631\u0648\u0627\u064a\u0629\u060c \u0648\u0645\u0626\u0627\u062a \u0627\u0644\u0642\u0635\u0635 \u0627\u0644\u0642\u0635\u064a\u0631\u0629\u060c \u0648\u0639\u0634\u0631\u0627\u062a \u0627\u0644\u0643\u062a\u0628 \u0627\u0644\u0648\u0627\u0642\u0639\u064a\u0629 \u0627\u0644\u0645\u0644\u064a\u0626\u0629 \u0628\u0627\u0644\u0645\u0642\u0627\u0644\u0627\u062a \u0648\u0627\u0644\u0645\u0630\u0643\u0631\u0627\u062a \u0648\u0627\u0644\u0647\u062c\u0627\u0621\u060c \u0648\u0643\u062a\u0627\u0628 \u0634\u0639\u0631 \u0648\u0633\u064a\u0631\u0629 \u0630\u0627\u062a\u064a\u0629\u060c \u0641\u064a \u0627\u0644\u0645\u062c\u0645\u0644 \u0646\u0634\u0631 \u00ab\u062a\u0648\u064a\u0646\u00bb \u0645\u0627 \u064a\u0642\u0627\u0631\u0628 \u0627\u0644\u062b\u0645\u0627\u0646\u064a\u0646 \u0643\u062a\u0627\u0628 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src=\"https:\/\/i0.wp.com\/2mx1m.com\/wp-content\/uploads\/2020\/11\/Screen-Shot-2020-11-28-at-11.07.34-AM.png?resize=310%2C333&#038;ssl=1\" alt=\"\" class=\"wp-image-6590\" width=\"310\" height=\"333\" srcset=\"https:\/\/i0.wp.com\/2mx1m.com\/newdemo21\/wp-content\/uploads\/2020\/11\/Screen-Shot-2020-11-28-at-11.07.34-AM.png?w=806&amp;ssl=1 806w, https:\/\/i0.wp.com\/2mx1m.com\/newdemo21\/wp-content\/uploads\/2020\/11\/Screen-Shot-2020-11-28-at-11.07.34-AM.png?resize=279%2C300&amp;ssl=1 279w, https:\/\/i0.wp.com\/2mx1m.com\/newdemo21\/wp-content\/uploads\/2020\/11\/Screen-Shot-2020-11-28-at-11.07.34-AM.png?resize=768%2C825&amp;ssl=1 768w\" sizes=\"auto, (max-width: 310px) 100vw, 310px\" \/><figcaption>\u0643\u0627\u0646 \u00ab\u062a\u0648\u064a\u0646\u00bb \u063a\u0632\u064a\u0631 \u0627\u0644\u0625\u0646\u062a\u0627\u062c \u0644\u062f\u0631\u062c\u0629 \u0623\u0646\u0647 \u0623\u0635\u0628\u062d \u064a\u0646\u0633\u0628 \u0625\u0644\u064a\u0647 \u0627\u0644\u064a\u0648\u0645 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srcset=\"https:\/\/i0.wp.com\/2mx1m.com\/newdemo21\/wp-content\/uploads\/2020\/11\/Screen-Shot-2020-11-28-at-11.25.26-AM.png?w=600&amp;ssl=1 600w, https:\/\/i0.wp.com\/2mx1m.com\/newdemo21\/wp-content\/uploads\/2020\/11\/Screen-Shot-2020-11-28-at-11.25.26-AM.png?resize=300%2C239&amp;ssl=1 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><figcaption>\u0643\u0627\u0646 \u00ab\u0647\u0645\u0646\u063a\u0648\u0627\u064a\u00bb \u064a\u062d\u0628 \u0623\u0646 \u064a\u0639\u0632\u0632 \u0647\u0630\u0647 \u0627\u0644\u0633\u0645\u0639\u0629 \u0627\u0644\u062a\u064a \u0639\u0631\u0641\u062a \u0639\u0646\u0647 \u0628\u0627\u0639\u062a\u0628\u0627\u0631\u0647 \u0641\u0646\u0627\u0646\u064b\u0627 \u0641\u0638\u064b\u0627\u060c \u063a\u0644\u064a\u0638\u064b\u0627\u060c \u064a\u0635\u0627\u062d\u0628 \u0627\u0644\u0645\u0634\u0627\u0647\u064a\u0631\u060c \u0648\u064a\u0644\u0627\u062d\u0642 \u0627\u0644\u0646\u0633\u0627\u0621\u060c \u0644\u0643\u0646 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\u0642\u064a\u0645\u062a\u0647\u0627 [17]\u060c \u0641\u064a \u0627\u0644\u0628\u062f\u0627\u064a\u0629 \u0639\u0646\u062f\u0645\u0627 \u064a\u0633\u0645\u0639 \u0627\u0644\u0646\u0627\u0633 \u0639\u0646 \u0641\u0643\u0631\u0629 \u062c\u062f\u064a\u062f\u0629 \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u0633\u064a\u0636\u062d\u0643 \u0623\u0643\u062b\u0631\u0647\u0645 \u0639\u0644\u064a\u0647\u0627 \u0648\u064a\u0639\u062a\u0628\u0631\u0648\u0646\u0647\u0627 \u0633\u062e\u064a\u0641\u0629\u060c \u0623\u0648 \u063a\u0631\u064a\u0628\u0629\u060c \u0623\u0648 \u063a\u064a\u0631 \u0636\u0631\u0648\u0631\u064a\u0629\u060c \u0623\u0648 \u063a\u0628\u064a\u0629\u060c \u0647\u0646\u0627 &#8220;\u064a\u0634\u062a\u0631\u064a&#8221; \u0627\u0644\u0641\u0646\u0627\u0646 \u0627\u0644\u0641\u0643\u0631\u0629 \u0628\u0642\u064a\u0645\u062a\u0647\u0627 \u0627\u0644\u0645\u0646\u062e\u0641\u0636\u0629\u060c \u062b\u0645 \u064a\u062c\u062f \u0637\u0631\u064a\u0642\u0629 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\u0623\u0642\u0648\u0645 \u0628\u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0641\u0646\u064a \u0627\u0644\u0645\u062a\u0645\u062b\u0644 \u0641\u064a \u0627\u0644\u0634\u0631\u0627\u0621 \u0628\u0633\u0639\u0631 \u0645\u0646\u062e\u0641\u0636 \u0648\u0627\u0644\u0628\u064a\u0639 \u0628\u0633\u0639\u0631 \u0645\u0631\u062a\u0641\u0639.<\/p>\r\n\r\n\r\n\r\n<p>\u0628\u0642\u062f\u0631 \u0645\u0627 \u0642\u062f \u064a\u0643\u0648\u0646 \u0647\u0630\u0627 \u0627\u0644\u062a\u0634\u0628\u064a\u0647 \u0645\u0645\u0644\u064b\u0627 \u0648\u0645\u062f\u0645\u0650\u0651\u0631\u064b\u0627 \u0644\u0644\u0631\u0648\u062d\u060c \u0625\u0644\u0627 \u0623\u0646\u0647 \u062d\u0642\u064a\u0642\u064a\u060c \u0627\u0641\u0647\u0645 \u0633\u0648\u0642\u0643\u060c \u062a\u0639\u0644\u0645 \u0643\u064a\u0641\u064a\u0629 \u0627\u0643\u062a\u0634\u0627\u0641 \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0648\u0627\u0644\u0623\u0635\u0648\u0644 \u0627\u0644\u0645\u0642\u062f\u0631\u0629 \u0628\u0623\u0642\u0644 \u0645\u0646 \u0642\u064a\u0645\u062a\u0647\u0627 \u0627\u0644\u062d\u0642\u064a\u0642\u064a\u0629\u060c \u0637\u0648\u0651\u0631 \u0645\u0647\u0627\u0631\u0629 \u0625\u0639\u0627\u062f\u0629 \u062a\u0648\u0638\u064a\u0641\u0647\u0627 \u0641\u064a \u0634\u064a\u0621 \u064a\u0633\u062a\u0645\u062a\u0639 \u0628\u0647 \u0627\u0644\u0646\u0627\u0633 \u0648\u064a\u0642\u062f\u0631\u0648\u0646\u0647.<\/p>\r\n\r\n\r\n\r\n<p>\u0647\u0630\u0647 \u0647\u064a! \u0647\u0630\u0627 \u0647\u0648 \u0627\u0644\u0625\u0628\u062f\u0627\u0639.<\/p>\r\n\r\n\r\n\r\n<p><em><a href=\"https:\/\/markmanson.net\/boring-ways-to-become-more-creative#doing-the-work\">\u0627\u0644\u0645\u0642\u0627\u0644\u0629 \u0627\u0644\u0623\u0635\u0644\u064a\u0629<\/a><\/em><\/p>\r\n\r\n\r\n\r\n<p>\u0645\u0635\u062f\u0631 \u0635\u0648\u0631\u0629 \u0627\u0644\u062a\u062f\u0648\u064a\u0646\u0629: LSE Blog<\/p>\r\n\r\n\r\n\r\n<p class=\"has-white-color has-black-background-color has-text-color has-background\"><strong>\u0627\u0646\u0636\u0645 \u0625\u0644\u0649 \u0642\u0627\u0626\u0645\u0629 \u0627\u0644\u0642\u0631\u0651\u0627\u0621 \u0627\u0644\u0631\u0647\u064a\u0628\u064a\u0646 \u062d\u062a\u0649 \u062a\u0635\u0644\u0643 \u0645\u0642\u0627\u0644\u0627\u062a \u0645\u062b\u064a\u0631\u0629 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u063a\u0631\u0641\u0629 \u0627\u0644\u0635\u063a\u064a\u0631\u0629!<\/strong><\/p>\r\n\r\n\r\n\r\n\r\n\r\n<p>\u0627\u0644\u0645\u0635\u0627\u062f\u0631:<\/p>\r\n\r\n\r\n\r\n<ol class=\"wp-block-list\"><li>Sternberg, R. J. (2019).&nbsp;<a href=\"https:\/\/doi.org\/10.1017\/9781316979839.007\" target=\"_blank\" rel=\"noreferrer noopener\">Enhancing People\u2019s Creativity<\/a>. In J. C. Kaufman &amp; R. J. Sternberg (Eds.),&nbsp;<em>The Cambridge Handbook of Creativity<\/em>&nbsp;(2nd ed., pp. 88\u2013104). Cambridge University Press.<a href=\"https:\/\/markmanson.net\/boring-ways-to-become-more-creative#refmark-1\">\u21b5<\/a><\/li><li>Runco, M. A., &amp; Jaeger, G. J. (2012).&nbsp;<a href=\"https:\/\/doi.org\/10\/86x\" target=\"_blank\" rel=\"noreferrer noopener\">The Standard Definition of Creativity<\/a>.&nbsp;<em>Creativity Research Journal<\/em>, 24(1), 92\u201396.<a href=\"https:\/\/markmanson.net\/boring-ways-to-become-more-creative#refmark-2\">\u21b5<\/a><\/li><li>For a cool explanation of this phenomena, check out the YouTube documentary,&nbsp;<a href=\"https:\/\/www.youtube.com\/watch?v=nJPERZDfyWc&amp;ab_channel=KirbyFerguson\" target=\"_blank\" rel=\"noreferrer noopener\"><em>Everything is a Remix<\/em><\/a><em>.<\/em><a href=\"https:\/\/markmanson.net\/boring-ways-to-become-more-creative#refmark-3\">\u21b5<\/a><\/li><li>Scott, G., Leritz, L. E., &amp; Mumford, M. D. (2004).&nbsp;<a href=\"http:\/\/www.psychologie.uni-mannheim.de\/cip\/tut\/seminare_wittmann\/meta_fribourg\/sources\/Scott_etal_2004_Effectiveness_of_creativity_training.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">The Effectiveness of Creativity Training: A Quantitative Review<\/a>.&nbsp;<em>Creativity Research Journal<\/em>, 16(4), 361\u2013388.<a href=\"https:\/\/markmanson.net\/boring-ways-to-become-more-creative#refmark-4\">\u21b5<\/a><\/li><li>Epstein, R., Schmidt, S. M., &amp; Warfel, R. (2008).&nbsp;<a href=\"https:\/\/doi.org\/10\/cvz7sz\" target=\"_blank\" rel=\"noreferrer noopener\">Measuring and Training Creativity Competencies: Validation of a New Test<\/a>.&nbsp;<em>Creativity Research Journal<\/em>,&nbsp;<em>20<\/em>(1), 7\u201312.<a href=\"https:\/\/markmanson.net\/boring-ways-to-become-more-creative#refmark-5\">\u21b5<\/a><\/li><li>Karpova, E., Marcketti, S. B., &amp; Barker, J. (2011).&nbsp;<a href=\"https:\/\/doi.org\/10\/dv994p\" target=\"_blank\" rel=\"noreferrer noopener\">The Efficacy of Teaching Creativity: Assessment of Student Creative Thinking Before and After Exercises<\/a>. Clothing and Textiles Research Journal, 29(1), 52\u201366.<a href=\"https:\/\/markmanson.net\/boring-ways-to-become-more-creative#refmark-6\">\u21b5<\/a><\/li><li>Gruber, H. E. (1981).&nbsp;<a href=\"https:\/\/www.amazon.com\/Darwin-Man-Psychological-Scientific-Creativity\/dp\/0226310078\" target=\"_blank\" rel=\"noreferrer noopener\">Darwin on Man: A Psychological Study of Scientific Creativity (2nd edition)<\/a>.&nbsp;<em>University of Chicago Press<\/em>.<a href=\"https:\/\/markmanson.net\/boring-ways-to-become-more-creative#refmark-7\">\u21b5<\/a><\/li><li>Stephen King described his writing process in his excellent book which is aptly titled,&nbsp;<a href=\"https:\/\/amzn.to\/3nvXqky\" target=\"_blank\" rel=\"noreferrer noopener\"><em>On Writing: A Memoir of the Craft<\/em><\/a><em>.<\/em><a href=\"https:\/\/markmanson.net\/boring-ways-to-become-more-creative#refmark-8\">\u21b5<\/a><\/li><li>Conroy, G. (2020).&nbsp;<a href=\"https:\/\/www.natureindex.com\/news-blog\/nobel-prizes-have-a-diversity-problem-even-worse-than-the-scientific-fields-they-honor\" target=\"_blank\" rel=\"noreferrer noopener\">Early career success: Nobel Prize winners are twice as productive from the start<\/a>.&nbsp;<em>Nature Index<\/em>.<a href=\"https:\/\/markmanson.net\/boring-ways-to-become-more-creative#refmark-9\">\u21b5<\/a><\/li><li>Cotter, K. N., Christensen, A. P., &amp; Silvia, P. J. (2019).&nbsp;<a href=\"https:\/\/doi.org\/10.1017\/9781316979839.032\" target=\"_blank\" rel=\"noreferrer noopener\">Creativity\u2019s Role in Everyday Life<\/a>. In J. C. Kaufman &amp; R. J. Sternberg (Eds.), The Cambridge Handbook of Creativity (2nd ed., pp. 640\u2013652).&nbsp;<em>Cambridge University Press<\/em>.<a href=\"https:\/\/markmanson.net\/boring-ways-to-become-more-creative#refmark-10\">\u21b5<\/a><\/li><li>I apologize to my Aussie readers for bringing up this travesty of a restaurant chain.<a href=\"https:\/\/markmanson.net\/boring-ways-to-become-more-creative#refmark-11\">\u21b5<\/a><\/li><li>Mann, S., &amp; Cadman, R. (2014).&nbsp;<a href=\"https:\/\/doi.org\/10\/gdz64m\" target=\"_blank\" rel=\"noreferrer noopener\">Does Being Bored Make Us More Creative?<\/a>&nbsp;<em>Creativity Research Journal<\/em>, 26(2), 165\u2013173.<a href=\"https:\/\/markmanson.net\/boring-ways-to-become-more-creative#refmark-12\">\u21b5<\/a><\/li><li>Hunter, J. A., Abraham, E. H., Hunter, A. G., Goldberg, L. C., &amp; Eastwood, J. D. (2016).&nbsp;<a href=\"https:\/\/doi.org\/10\/f9k6bg\" target=\"_blank\" rel=\"noreferrer noopener\">Personality and boredom proneness in the prediction of creativity and curiosity<\/a>.&nbsp;<em>Thinking Skills and Creativity<\/em>, 22, 48\u201357.<a href=\"https:\/\/markmanson.net\/boring-ways-to-become-more-creative#refmark-13\">\u21b5<\/a><\/li><li>This is a great example of what I meant when I said negative emotions can be a catalyst for real growth.<a href=\"https:\/\/markmanson.net\/boring-ways-to-become-more-creative#refmark-14\">\u21b5<\/a><\/li><li>Sawyer, R. K. (2011).&nbsp;<a href=\"https:\/\/books.google.com.au\/books?hl=en&amp;lr=&amp;id=P9hoAgAAQBAJ&amp;oi=fnd&amp;pg=PP1&amp;dq=sawyer+explaining+creativity&amp;ots=ylcHUY7WTz&amp;sig=taS0hcEPi7Im_Q7_A0f7b7RHuXs#v=onepage&amp;q=sawyer%20explaining%20creativity&amp;f=false\" target=\"_blank\" rel=\"noreferrer noopener\">Explaining Creativity: The Science of Human Innovation<\/a>.&nbsp;<em>Oxford University Press<\/em>.<a href=\"https:\/\/markmanson.net\/boring-ways-to-become-more-creative#refmark-15\">\u21b5<\/a><\/li><li>Research on creativity shows that a supportive environment that fosters both autonomy and interaction with other like-minded people in the field can have huge impacts on creative outcomes. For a review of these studies, see: Hunter, S., Bedell, K. E., &amp; Mumford, M. D. (2007).&nbsp;<a href=\"https:\/\/doi.org\/10\/fj8773\" target=\"_blank\" rel=\"noreferrer noopener\">Climate for Creativity: A Quantitative Review<\/a>.&nbsp;<em>Creativity Research Journal<\/em>, 19(1), 69\u201390.<a href=\"https:\/\/markmanson.net\/boring-ways-to-become-more-creative#refmark-16\">\u21b5<\/a><\/li><li>There\u2019s actually a theory in social psychology called \u201cThe Investment Theory of Creativity\u201d that argues just this. See: Sternberg, R. J., &amp; Lubart, T. I. (1991).&nbsp;<a href=\"https:\/\/doi.org\/10.1159\/000277029\" target=\"_blank\" rel=\"noreferrer noopener\">An Investment Theory of Creativity and Its Development<\/a>.&nbsp;<em>Human Development<\/em>,&nbsp;<em>34<\/em>(1), 1\u201331.<a href=\"https:\/\/markmanson.net\/boring-ways-to-become-more-creative#refmark-17\">\u21b5<\/a><\/li><\/ol>\r\n","protected":false},"excerpt":{"rendered":"<p>\u062a\u0631\u062c\u0645\u062a\u064f \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u0644\u0645\u0627\u0631\u0643 \u0645\u0627\u0646\u0633\u0648\u0646 \u0628\u062a\u0635\u0631\u0651\u0641 \u0628\u062d\u0643\u0645 \u0627\u0644\u062a\u0639\u0631\u064a\u0641\u060c \u064a\u0645\u0643\u0646 \u0627\u0644\u0642\u0648\u0644 \u0623\u0646 \u0627\u0644\u0625\u0628\u062f\u0627\u0639 \u0647\u0648 \u0639\u0643\u0633 \u0627\u0644\u0645\u0645\u0644\u060c \u0641\u0625\u0630\u0627 \u0643\u0627\u0646 \u0634\u064a\u0621 \u0645\u0627 \u0625\u0628\u062f\u0627\u0639\u064a\u060c \u0641\u0644\u0623\u0646\u0647 \u064a\u062b\u064a\u0631 \u062f\u0631\u062c\u0629 \u0645\u0646 \u0627\u0644\u0645\u0641\u0627\u062c\u0623\u0629 \u0623\u0648 \u0627\u0644\u0625\u062b\u0627\u0631\u0629 \u0628\u062f\u0627\u062e\u0644\u0646\u0627 &#8211; \u0641\u0647\u0648 \u064a\u0639\u064a\u062f \u062a\u0634\u0643\u064a\u0644 \u0627\u0644\u0648\u062c\u0648\u062f \u0628\u0637\u0631\u0642 \u0644\u0645 \u0646\u0643\u0646 \u0646\u062a\u062e\u064a\u0644\u0647\u0627 \u0645\u0646 \u0642\u0628\u0644. \u0627\u0644\u0645\u0628\u062f\u0639\u0648\u0646 \u0644\u064a\u0633\u0648\u0627 \u0645\u0645\u0644\u064a\u0646\u060c \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0625\u0628\u062f\u0627\u0639\u064a \u0644\u064a\u0633 \u0645\u0645\u0644\u0627\u064b\u060c \u0644\u0630\u0644\u0643 \u0646\u0641\u062a\u0631\u0636 \u0623\u0646 \u0633\u0631 \u0627\u0644\u0646\u062c\u0627\u062d \u0627\u0644\u0625\u0628\u062f\u0627\u0639\u064a \u064a\u062c\u0628 \u0623\u0644\u0627 \u064a\u0643\u0648\u0646 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