{"id":4411,"date":"2019-11-16T10:21:42","date_gmt":"2019-11-16T07:21:42","guid":{"rendered":"http:\/\/2mx1m.com\/?p=4411"},"modified":"2020-12-26T12:48:42","modified_gmt":"2020-12-26T12:48:42","slug":"%d8%ad%d8%aa%d9%89-%d9%84%d8%a7-%d9%86%d8%aa%d8%ad%d9%88%d9%84-%d8%a5%d9%84%d9%89-%d8%a7%d9%84%d8%b3%d9%8a%d8%af%d8%a9-%d8%a5%d9%8a%d9%85%d8%a7-%d9%a8-%d9%86%d8%b5%d8%a7%d8%a6%d8%ad","status":"publish","type":"post","link":"https:\/\/2mx1m.com\/newdemo21\/2019\/11\/16\/%d8%ad%d8%aa%d9%89-%d9%84%d8%a7-%d9%86%d8%aa%d8%ad%d9%88%d9%84-%d8%a5%d9%84%d9%89-%d8%a7%d9%84%d8%b3%d9%8a%d8%af%d8%a9-%d8%a5%d9%8a%d9%85%d8%a7-%d9%a8-%d9%86%d8%b5%d8%a7%d8%a6%d8%ad\/","title":{"rendered":"\u062d\u062a\u0649 \u0644\u0627 \u0646\u062a\u062d\u0648\u0644 \u0625\u0644\u0649 \u0627\u0644\u0633\u064a\u062f\u0629 \u00ab\u0625\u064a\u0645\u0627\u00bb: \u0668 \u0646\u0635\u0627\u0626\u062d \u062d\u0648\u0644 \u0627\u0644\u0639\u0645\u0644 \u0623\u0645\u0627\u0645 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\u0627\u0644\u0633\u0644\u0648\u0643 \u0648\u064a\u0644\u064a\u0627\u0645 \u0647\u064a\u063a\u0627\u0645\u060c \u0628\u0625\u062c\u0631\u0627\u0621 \u062f\u0631\u0627\u0633\u0629 \u0639\u0644\u0649 \u0663\u0660\u0660\u0660 \u0645\u0648\u0638\u0641 \u0645\u0646 \u0641\u0631\u0646\u0633\u0627 \u0648\u0628\u0631\u064a\u0637\u0627\u0646\u064a\u0627 \u0648\u0623\u0644\u0645\u0627\u0646\u064a\u0627\u060c \u0648\u0642\u062f \u0623\u0638\u0647\u0631\u062a \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0627\u0644\u062a\u064a \u0646\u0634\u0631\u062a \u0641\u064a <a href=\"https:\/\/assets.fellowes.com\/skins\/fellowes\/responsive\/gb\/en\/resources\/work-colleague-of-the-future\/download\/WCOF_Report_EU.pdf\">\u062a\u0642\u0631\u064a\u0631 \u0634\u0631\u0643\u0629 \u0641\u064a\u0644\u0648\u0632<\/a> (Fellowes) \u0644\u0639\u0627\u0645 \u0662\u0660\u0661\u0669 \u0623\u0646 \u063a\u0627\u0644\u0628\u064a\u0629 \u0639\u064a\u0646\u0629 \u0627\u0644\u0628\u062d\u062b \u0630\u0643\u0631\u062a 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height=\"951\"\/><figcaption><em>\u0627\u0644\u0645\u0635\u062f\u0631 independent.co.uk<\/em><\/figcaption><\/figure>\r\n\r\n\r\n\r\n<p>\u0641\u064a \u0627\u0644\u062d\u0642\u064a\u0642\u0629\u060c \u0644\u0645 \u0623\u062d\u062a\u062c \u0625\u0644\u0649 \u0625\u064a\u0645\u0627 \u0644\u062a\u0642\u0646\u0639\u0646\u064a \u0623\u0646 \u0639\u0644\u064a \u062a\u063a\u064a\u064a\u0631 \u0637\u0631\u064a\u0642\u0629 \u0648\u0628\u064a\u0626\u0629 \u0639\u0645\u0644\u064a\u060c \u0641\u0627\u0644\u0628\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646\u064a \u0644\u0627 \u0632\u0644\u062a \u0639\u0634\u0631\u064a\u0646\u064a\u0629\u060c \u0625\u0644\u0627 \u0623\u0646\u0646\u064a \u062c\u0633\u062f\u064a \u0646\u0627\u0644 \u062d\u0638\u064b\u0627 \u0648\u0627\u0641\u0631\u064b\u0627 \u0645\u0646 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0642\u0627\u0633\u064a \u0628\u0633\u0628\u0628 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0645\u0637\u0648\u0644 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src=\"https:\/\/anoudzahrani.files.wordpress.com\/2019\/11\/img_8739.jpg?w=1024\" alt=\"\" class=\"wp-image-4586\"\/><figcaption>\u0645\u0643\u062a\u0628\u064a \u0627\u0644\u0645\u0646\u0632\u0644\u064a <\/figcaption><\/figure>\r\n\r\n\r\n\r\n<p>  <\/p>\r\n\r\n\r\n\r\n<p><strong>\u0661) \u063a\u064a\u0631 \u0627\u0644\u0643\u0631\u0633\u064a <\/strong><\/p>\r\n\r\n\r\n\r\n<p>\u0623\u0647\u0645 \u0648\u0623\u0648\u0644 \u0646\u0642\u0637\u0629 \u064a\u062c\u0628 \u0623\u0646 \u062a\u0628\u062f\u0623 \u0645\u0646\u0647\u0627 \u0647\u064a \u0627\u0644\u0643\u0631\u0633\u064a \u0627\u0644\u0630\u064a \u062a\u062c\u0644\u0633 \u0639\u0644\u064a\u0647\u060c \u062d\u0642\u064a\u0642\u0629 \u0644\u0645 \u0623\u062f\u0631\u0643 \u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u0643\u0631\u0633\u064a \u0633\u0627\u0628\u0642\u064b\u0627 \u062d\u062a\u0649 \u0628\u062f\u0623\u062a \u0641\u064a \u0627\u0644\u0628\u062d\u062b \u0641\u064a <a href=\"https:\/\/ar.wikipedia.org\/wiki\/%D8%B9%D9%88%D8%A7%D9%85%D9%84_%D8%A8%D8%B4%D8%B1%D9%8A%D8%A9\">\u0639\u0644\u0645 \u0627\u0644\u0625\u0631\u062c\u0648\u0646\u0648\u0645\u064a\u0643<\/a> (\u064a\u0633\u0645\u0649 \u0623\u064a\u0636\u064b\u0627 \u0639\u0644\u0645 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0628\u0634\u0631\u064a\u0629). \u0627\u0643\u062a\u0634\u0641\u062a \u062d\u064a\u0646\u0647\u0627 \u0623\u0646 \u0645\u0639\u0638\u0645 \u0622\u0644\u0627\u0645 \u0627\u0644\u0638\u0647\u0631 \u0648\u0627\u0644\u0631\u0642\u0628\u0629 \u062a\u0628\u062f\u0623 \u0645\u0646 \u0627\u0644\u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u062e\u0627\u0637\u0626 \u0644\u0644\u0643\u0631\u0633\u064a. \u062e\u0627\u0635\u0629\u064b \u0628\u0639\u062f\u0645\u0627 \u0628\u062f\u0623\u062a \u0627\u0644\u0639\u0645\u0644 \u0628\u062f\u0648\u0627\u0645 \u0643\u0627\u0645\u0644 \u0645\u0646 \u0627\u0644\u0645\u0646\u0632\u0644 \u0641\u064a \u0662\u0660\u0661\u0668.  \u0642\u0631\u0631\u062a \u062d\u064a\u0646\u0647\u0627 \u0634\u0631\u0627\u0621 \u0643\u0631\u0633\u064a \u0645\u0643\u062a\u0628\u064a\u060c \u0648\u0643\u0627\u0646 \u064a\u0647\u0645\u0646\u064a \u062c\u062f\u0627\u064b \u0627\u0644\u0634\u0643\u0644\u060c \u0641\u0644\u0645 \u0623\u0631\u062f \u0623\u0646 \u0623\u0634\u0648\u0647 \u063a\u0631\u0641\u062a\u064a \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643\u0631\u0633\u064a \u0643\u0628\u064a\u0631 \u0623\u0633\u0648\u062f \u0643\u0627\u0644\u0630\u064a \u0646\u0631\u0627\u0647 \u0641\u064a \u0627\u0644\u0634\u0631\u0643\u0627\u062a\u060c \u0641\u062d\u0635\u0644\u062a \u0639\u0644\u0649 \u0643\u0631\u0633\u064a \u0623\u0646\u064a\u0642 \u0623\u0628\u064a\u0636 \u0645\u0646 \u0625\u064a\u0643\u064a\u0627\u060c \u0644\u0643\u0646 \u0628\u0639\u062f \u0634\u0647\u0631 \u062a\u0642\u0631\u064a\u0628\u064b\u0627 \u0623\u062f\u0631\u0643\u062a \u0623\u0646 \u0630\u0644\u0643 \u0643\u0627\u0646 \u0642\u0631\u0627\u0631\u0650\u064b\u0627 \u063a\u0628\u064a\u064e\u0627 \u062c\u062f\u064b\u0627. \u0627\u0644\u0643\u0631\u0633\u064a \u0627\u0644\u0623\u0646\u064a\u0642 \u0644\u0645 \u064a\u0643\u0646 \u0645\u0631\u064a\u062d\u064e\u0627 \u0639\u0644\u0649 \u0627\u0644\u0625\u0637\u0644\u0627\u0642\u060c \u0628\u0644 \u0648\u062a\u0633\u0628\u0628 \u0641\u064a \u062a\u0641\u0627\u0642\u0645 \u0622\u0644\u0627\u0645 \u0627\u0644\u0638\u0647\u0631 \u0644\u062f\u064a. <\/p>\r\n\r\n\r\n\r\n<p>\u0627\u0644\u0646\u062a\u064a\u062c\u0629: \u0642\u0631\u0631\u062a \u0623\u0646 \u0623\u0633\u062a\u062b\u0645\u0631 \u0627\u0644\u0645\u0627\u0644 \u0641\u064a \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 <a href=\"https:\/\/www.chairoffice.co.uk\/blog\/the-ergonomics-of-a-chair-explained\/\">\u0643\u0631\u0633\u064a \u0625\u0631\u062c\u0648\u0646\u0648\u0645\u064a<\/a>\u060c \u0623\u064a \u0645\u0635\u0645\u0645 \u0628\u0637\u0631\u064a\u0642\u0629 \u062a\u062f\u0639\u0645 \u0627\u0644\u062c\u0644\u0648\u0633 \u0627\u0644\u0635\u062d\u064a\u062d. \u0645\u062b\u0644\u0627\u064b \u0623\u0646 \u062a\u0633\u0646\u062f \u0639\u0645\u0648\u062f\u0643 \u0627\u0644\u0641\u0642\u0631\u064a\u060c \u0623\u0633\u0641\u0644 \u0638\u0647\u0631\u0643\u060c \u0631\u0642\u0628\u062a\u0643\u060c \u0630\u0631\u0627\u0639\u064a\u0643\u060c \u0633\u0627\u0642\u064a\u0643 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d\u060c \u0643\u0644\u0645\u0627 \u0643\u0627\u0646\u062a \u0623\u062c\u0632\u0627\u0621 \u0627\u0644\u0643\u0631\u0633\u064a \u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u062a\u062d\u0643\u0645 (\u0623\u064a \u0623\u0646 \u062a\u0631\u062a\u0641\u0639\/\u062a\u0646\u062e\u0641\u0636\/\u062a\u062a\u0642\u062f\u0645\/\u062a\u0631\u062c\u0639 \u0625\u0644\u0649 \u0627\u0644\u062e\u0644\u0641)\u060c \u0643\u0644\u0645\u0627 \u0643\u0627\u0646 \u0627\u0644\u0643\u0631\u0633\u064a \u0623\u0641\u0636\u0644 \u0648\u0635\u062d\u064a \u0623\u0643\u062b\u0631.  <\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/anoudzahrani.files.wordpress.com\/2019\/11\/what-is-ergonomic-chair.jpg?w=700\" alt=\"\" class=\"wp-image-4560\"\/><figcaption>\u0627\u0644\u0645\u0635\u062f\u0631 <a href=\"https:\/\/myergonomicchair.com\/\">myergonomicchair.com<\/a><\/figcaption><\/figure>\r\n\r\n\r\n\r\n<p>\u0628\u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629\u060c \u0644\u064a\u0633 \u0643\u0644 \u0643\u0631\u0633\u064a \u0645\u0643\u062a\u0628\u064a \u0647\u0648 \u0628\u0627\u0644\u0636\u0631\u0648\u0631\u0629 \u0643\u0631\u0633\u064a \u0625\u0631\u062c\u0648\u0646\u0648\u0645\u064a\u060c \u062d\u062a\u0649 \u062a\u0644\u0643 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u0634\u0631\u0643\u0627\u062a. \u0644\u0623\u0646 \u0647\u0630\u0647 \u0627\u0644\u0643\u0631\u0627\u0633\u064a \u0639\u0627\u062f\u0629 \u062a\u0643\u0648\u0646 \u0628\u0627\u0647\u0638\u0629 \u0627\u0644\u062b\u0645\u0646. \u0644\u0643\u0646\u064a \u0623\u0646\u0635\u062d \u0648\u0628\u0634\u062f\u0629 \u0623\u0646 \u062a\u0633\u062a\u062b\u0645\u0631 \u0641\u064a \u0635\u062d\u062a\u0643 \u0648\u062a\u062d\u0635\u0644 \u0639\u0644\u0649 \u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0643\u0631\u0627\u0633\u064a \u0645\u0647\u0645\u0627 \u0643\u0627\u0646 \u0633\u0639\u0631\u0647. \u0648\u0625\u0646 \u0644\u0645 \u062a\u0648\u0641\u0631\u0647 \u0644\u0643 \u0634\u0631\u0643\u062a\u0643\u060c \u0641\u0644\u0627 \u0628\u0623\u0633 \u0623\u0646 \u062a\u062f\u0641\u0639 \u0645\u0646 \u062c\u064a\u0628\u0643\u060c \u0641\u0641\u064a \u0646\u0647\u0627\u064a\u0629 \u0627\u0644\u0645\u0637\u0627\u0641\u060c \u0647\u0630\u0627 \u062c\u0633\u062f\u0643 \u0648\u0647\u0630\u0647 \u0635\u062d\u062a\u0643 \u0648\u0623\u0646\u062a \u0648\u062d\u062f\u0643 \u0645\u0646 \u0633\u064a\u062f\u0641\u0639 \u0627\u0644\u062b\u0645\u0646 \u0645\u0633\u062a\u0642\u0628\u0644\u0627\u064b. (<strong>\u0644\u0633\u0643\u0627\u0646 \u0623\u0647\u0644 \u062c\u062f\u0629<\/strong>\u060c <em>\u0623\u0646\u0627 \u062d\u0635\u0644\u062a \u0639\u0644\u0649 \u0643\u0631\u0633\u064a\u0651 \u0645\u0646 \u0645\u062d\u0644 Ideal Innovation\u060c \u0633\u0639\u0631\u0647 \u062d\u0648\u0627\u0644\u064a \u0668\u0660\u0660 \u0631\u064a\u0627\u0644 \u0628\u0639\u062f \u0627\u0644\u062a\u062e\u0641\u064a\u0636\u060c \u0645\u0645\u062a\u0627\u0632 \u0644\u0643\u0646 \u064a\u0646\u0642\u0635\u0647 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0627\u0644\u0623\u0630\u0631\u0639\u0629 \u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u062a\u0642\u062f\u0645 \u0625\u0644\u0649 \u0627\u0644\u0623\u0645\u0627\u0645 \u0623\u0648 \u0627\u0644\u0631\u062c\u0648\u0639 \u0644\u0644\u062e\u0644\u0641 \u0623\u0648 \u0625\u0644\u0649 \u0627\u0644\u062f\u0627\u062e\u0644 \u0648\u0627\u0644\u062e\u0627\u0631\u062c\u060c \u0644\u0643\u0646\u0647\u0627 \u062a\u0631\u062a\u0641\u0639 \u0648\u062a\u0646\u062e\u0641\u0636 \u0648\u0647\u0648 \u0623\u0645\u0631 \u0645\u0647\u0645\u060c \u0643\u0645\u0627 \u0623\u0646 \u0627\u0644\u0638\u0647\u0631 \u0644\u0627 \u064a\u0631\u062c\u0639 \u0625\u0644\u0649 \u0627\u0644\u062e\u0644\u0641 \u0641\u064a \u062d\u0627\u0644 \u0623\u0631\u062f\u062a \u0623\u0646 \u062a\u062c\u0644\u0633 \u0641\u064a \u0648\u0636\u0639\u064a\u0629 \u0627\u0633\u062a\u0644\u0642\u0627\u0621 \u0639\u0644\u0649 \u0627\u0644\u0638\u0647\u0631<\/em>).   <\/p>\r\n\r\n\r\n\r\n<p><strong>\u0662) \u0627\u0631\u0641\u0639 \u0627\u0644\u0634\u0627\u0634\u0629 <\/strong><\/p>\r\n\r\n\r\n\r\n<p>\u0645\u0639\u0638\u0645\u0646\u0627 \u064a\u0639\u0645\u0644 \u0639\u0644\u0649 \u0623\u062c\u0647\u0632\u0629 \u0644\u0627\u0628\u062a\u0648\u0628\u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0641\u064a \u0645\u0639\u0638\u0645 \u0627\u0644\u0648\u0642\u062a \u062a\u0643\u0648\u0646 \u0638\u0647\u0648\u0631\u0646\u0627 \u0648\u0631\u0642\u0627\u0628\u0646\u0627 \u0645\u062d\u0646\u064a\u0629 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class=\"wp-image-4550\"\/><figcaption>\u0627\u0644\u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u062e\u0627\u0637\u0626\u0629\u060c \u0645\u0635\u062f\u0631 \u0627\u0644\u0635\u0648\u0631\u0629 <a href=\"https:\/\/www.gvsu.edu\/\">gvsu.edu<\/a><\/figcaption><\/figure>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/anoudzahrani.files.wordpress.com\/2019\/11\/monitor_angle.jpg?w=466\" alt=\"\" class=\"wp-image-4551\"\/><figcaption><em>\u0627\u0644\u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u062d\u0629\u060c \u0645\u0635\u062f\u0631 \u0627\u0644\u0635\u0648\u0631\u0629 <\/em><a href=\"https:\/\/www.gvsu.edu\/\">gvsu.edu<\/a><\/figcaption><\/figure>\r\n\r\n\r\n\r\n<p>\u0647\u0646\u0627\u0643 \u0637\u0631\u064a\u0642\u062a\u0627\u0646 \u064a\u0645\u0643\u0646\u0643 \u062a\u0637\u0628\u064a\u0642\u0647\u0645\u0627 \u0644\u0631\u0641\u0639 \u0645\u0633\u062a\u0648\u0649 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href=\"https:\/\/www.amazon.com\/Nexstand-Laptop-Stand-Portable-MacBook\/dp\/B01HHYQBB8\/ref=pd_cp_147_1\/142-9476711-1958415?_encoding=UTF8&amp;pd_rd_i=B01HHYQBB8&amp;pd_rd_r=f8422374-b969-4dcd-9f9e-409bcbcae730&amp;pd_rd_w=Oyl9I&amp;pd_rd_wg=6e1vx&amp;pf_rd_p=0e5324e1-c848-4872-bbd5-5be6baedf80e&amp;pf_rd_r=6GDBVXED6EY047C1BHEH&amp;psc=1&amp;refRID=6GDBVXED6EY047C1BHEH\">\u0646\u064a\u0643\u0633\u062a \u0633\u062a\u0627\u0646\u062f<\/a>. \u0648\u0627\u0644\u0630\u064a \u0623\u0639\u062a\u0642\u062f \u0623\u0646\u0647 \u0645\u0646\u062a\u062c \u0623\u0641\u0636\u0644. <\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\"><li><strong>\u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062b\u0627\u0646\u064a\u0629:<\/strong> \u0623\u0646 \u062a\u062d\u0635\u0644 \u0639\u0644\u0649 \u0634\u0627\u0634\u0629 \u0643\u0628\u064a\u0631\u0629 \u062e\u0627\u0631\u062c\u064a\u0629\u060c \u0648\u0647\u0630\u0627 \u0645\u0627 \u0623\u0633\u0639\u0649 \u0625\u0644\u064a\u0647 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href=\"https:\/\/www.benq.eu\/\">benq.eu<\/a><\/figcaption><\/figure>\r\n\r\n\r\n\r\n<p>\u062a\u0633\u062a\u0637\u064a\u0639 \u0623\u0646 \u062a\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0645\u0634\u0643\u0644\u0629 \u0627\u0644\u0634\u0627\u0634\u0629 \u0627\u0644\u062e\u0627\u0631\u062c\u064a\u0629 \u0627\u0644\u0645\u0646\u062e\u0641\u0636\u0629 \u0623\u0648 \u062d\u062a\u0649 \u0627\u0644\u0644\u0627\u0628\u062a\u0648\u0628 (\u0625\u0646 \u0644\u0645 \u062a\u0633\u062a\u0637\u0639 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0642\u0627\u0639\u062f\u0629 \u062d\u0627\u0645\u0644\u0629) \u0628\u0623\u0646 \u062a\u0636\u0639 \u0645\u062c\u0645\u0648\u0639\u0629 \u0643\u062a\u0628 \u0623\u0648 \u0635\u0646\u062f\u0648\u0642 \u0623\u0648 \u0623\u064a \u0634\u064a\u0621 \u062a\u062d\u062a \u0627\u0644\u0634\u0627\u0634\u0629 \u0644\u064a\u0631\u0641\u0639 \u0645\u0633\u062a\u0648\u0627\u0647\u0627\u060c \u0643\u0645\u0627 \u0641\u0639\u0644 \u0647\u0630\u0627 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(<strong>\u0644\u0633\u0643\u0627\u0646 \u0623\u0647\u0644 \u062c\u062f\u0629<\/strong>: \u0647\u0630\u0647 \u062d\u0633\u0627\u0628\u0627\u062a \u0644\u0623\u0645\u0627\u0643\u0646 \u062c\u0631\u0628\u062a\u0647\u0627 \u0648\u0627\u0634\u062a\u0631\u0643\u062a \u0641\u064a\u0647\u0627 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0648\u062c\u0628\u0627\u062a \u064a\u062a\u0645 \u062a\u0648\u0635\u064a\u0644\u0647\u0627 \u0625\u0644\u0649 \u0645\u0643\u062a\u0628\u0643\/\u0645\u0646\u0632\u0644\u0643: \u0661) <a href=\"https:\/\/www.instagram.com\/giventreeshop\/\">\u0634\u062c\u0631\u0629 \u0627\u0644\u0639\u0637\u0627\u0621<\/a>\u060c \u0662) <a href=\"https:\/\/www.instagram.com\/baiticuisine\/\">\u0628\u064a\u062a\u064a \u0643\u0648\u0632\u064a\u0646<\/a>\u060c \u0663) <a href=\"https:\/\/dietworld.com.sa\/\">\u0639\u0627\u0644\u0645 \u0627\u0644\u062d\u0645\u064a\u0629<\/a>\u060c \u0664) <a href=\"https:\/\/www.instagram.com\/the.vegan.dinosaur\/\">\u0627\u0644\u062f\u064a\u0646\u0627\u0635\u0648\u0631 \u0627\u0644\u0646\u0628\u0627\u062a\u064a<\/a> &#8211; \u0627\u0642\u062a\u0631\u062d \u0623\u0646 \u062a\u062c\u0631\u0628 \u0648\u062c\u0628\u0629 \u0623\u0648 \u0648\u062c\u0628\u062a\u064a\u0646 \u0645\u0646 \u0623\u064a \u0645\u0648\u0631\u062f \u0642\u0628\u0644 \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0641\u064a \u0627\u0634\u062a\u0631\u0627\u0643 \u0634\u0647\u0631\u064a). <\/p>\r\n\r\n\r\n\r\n<p>\u0641\u064a \u0648\u0642\u062a \u0644\u0627\u062d\u0642 \u0623\u0635\u0628\u062d\u062a \u0623\u0646\u0627 \u0623\u062d\u0636\u0631 \u0648\u062c\u0628\u0627\u062a\u064a \u0628\u0646\u0641\u0633\u064a\u060c \u0644\u0643\u0646\u064a \u0623\u062e\u0637\u0637 \u0644\u0647\u0627 \u0648\u0623\u062d\u0636\u0631\u0647\u0627 \u0623\u062b\u0646\u0627\u0621 \u0639\u0637\u0644\u0629 \u0646\u0647\u0627\u064a\u0629 \u0627\u0644\u0623\u0633\u0628\u0648\u0639. 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\u062c\u0633\u062f \u0625\u064a\u0645\u0627&#8230;<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\r\n<iframe loading=\"lazy\" title=\"This is a Lifelike Model of What Scientists Say Office Workers Will Look Like in 20 years\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/IQdoQluSsvI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\r\n<\/div><\/figure>\r\n\r\n\r\n\r\n<p>&#8211;\u0627\u0646\u062a\u0647\u0649&#8211;<\/p>\r\n\r\n\r\n\r\n<p>\u0627\u0644\u0645\u0635\u0627\u062f\u0631:<\/p>\r\n\r\n\r\n\r\n<p>*\u0645\u0635\u062f\u0631 \u0635\u0648\u0631\u0629 \u0627\u0644\u062a\u062f\u0648\u064a\u0646\u0629<a href=\"https:\/\/www.independent.co.uk\/\"> independent.co.uk<\/a><\/p>\r\n\r\n\r\n\r\n<p>[\u0661] <strong><a href=\"http:\/\/www.scielo.br\/scielo.php?script=sci_arttext&amp;pid=S0004-27302006000400009\">Vitamin D deficiency: a global perspective<\/a><\/strong><\/p>\r\n\r\n\r\n\r\n<p>\u0645\u0644\u0627\u062d\u0638\u0629\u060c \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0645\u0634\u0627\u0631 \u0625\u0644\u064a\u0647\u0627 \u0644\u064a\u0633\u062a \u0625\u0639\u0644\u0627\u0646\u0627\u062a \u0645\u062f\u0641\u0648\u0639\u0629. \u0623\u0646\u0627 \u0641\u0642\u0637 \u0623\u0631\u064a\u062f \u0623\u0646 \u0623\u0633\u0647\u0644 \u0639\u0644\u0649 \u0627\u0644\u0642\u0627\u0631\u0626 \u062d\u064a\u0627\u062a\u0647. <\/p>\r\n\r\n\r\n\r\n<p class=\"has-text-color has-background has-very-light-gray-color has-very-dark-gray-background-color\"><strong>\u0627\u0646\u0636\u0645 \u0625\u0644\u0649 \u0642\u0627\u0626\u0645\u0629 \u0627\u0644\u0642\u0631\u0651\u0627\u0621 \u0627\u0644\u0631\u0647\u064a\u0628\u064a\u0646 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\u062a\u062d\u062f\u064a\u062f\u064b\u0627\u060c \u0627\u0644\u0639\u0645\u0644 \u0641\u064a \u0627\u0644\u0645\u0643\u0627\u062a\u0628 \u0623\u0645\u0627\u0645 \u0627\u0644\u0643\u0645\u0628\u064a\u0648\u062a\u0631 \u0644\u0623\u0643\u062b\u0631 \u0645\u0646 \u0667 \u0633\u0627\u0639\u0627\u062a \u064a\u0648\u0645\u064a\u0650\u064b\u0627.<\/p>\n","protected":false},"author":1,"featured_media":5452,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[57],"tags":[30],"class_list":["post-4411","post","type-post","status-publish","format-standard","hentry","category-57","tag-30"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u062d\u062a\u0649 \u0644\u0627 \u0646\u062a\u062d\u0648\u0644 \u0625\u0644\u0649 \u0627\u0644\u0633\u064a\u062f\u0629 \u00ab\u0625\u064a\u0645\u0627\u00bb: \u0668 \u0646\u0635\u0627\u0626\u062d \u062d\u0648\u0644 \u0627\u0644\u0639\u0645\u0644 \u0623\u0645\u0627\u0645 \u0627\u0644\u0643\u0645\u0628\u064a\u0648\u062a\u0631 \u0644\u0633\u0627\u0639\u0627\u062a \u0637\u0648\u064a\u0644\u0629 - \u0645\u062f\u0648\u0646\u0629 \u0645\u062a\u0631\u064a\u0646 \u0641\u064a \u0645\u062a\u0631<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/2mx1m.com\/newdemo21\/2019\/11\/16\/\u062d\u062a\u0649-\u0644\u0627-\u0646\u062a\u062d\u0648\u0644-\u0625\u0644\u0649-\u0627\u0644\u0633\u064a\u062f\u0629-\u0625\u064a\u0645\u0627-\u0668-\u0646\u0635\u0627\u0626\u062d\/\" \/>\n<meta property=\"og:locale\" content=\"ar_AR\" 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