{"id":3421,"date":"2019-07-13T12:23:04","date_gmt":"2019-07-13T09:23:04","guid":{"rendered":"http:\/\/2mx1m.com\/?p=3421"},"modified":"2021-01-16T12:11:21","modified_gmt":"2021-01-16T12:11:21","slug":"%d8%ad%d9%85%d9%8a%d8%a9-%d8%a7%d9%84%d8%a7%d9%86%d8%aa%d8%a8%d8%a7%d9%87-%d9%a4-%d8%ae%d8%b7%d9%88%d8%a7%d8%aa-%d8%b9%d9%85%d9%84%d9%8a%d8%a9-%d9%84%d8%a7%d8%b3%d8%aa%d8%b9%d8%a7%d8%af","status":"publish","type":"post","link":"https:\/\/2mx1m.com\/newdemo21\/2019\/07\/13\/%d8%ad%d9%85%d9%8a%d8%a9-%d8%a7%d9%84%d8%a7%d9%86%d8%aa%d8%a8%d8%a7%d9%87-%d9%a4-%d8%ae%d8%b7%d9%88%d8%a7%d8%aa-%d8%b9%d9%85%d9%84%d9%8a%d8%a9-%d9%84%d8%a7%d8%b3%d8%aa%d8%b9%d8%a7%d8%af\/","title":{"rendered":"\u00ab\u062d\u0645\u064a\u0629 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647\u00bb \u0664 \u062e\u0637\u0648\u0627\u062a \u0639\u0645\u0644\u064a\u0629 \u0644\u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u062a\u0631\u0643\u064a\u0632\u0643 &#8211; \u0645\u0642\u0627\u0644 \u0645\u062a\u0631\u062c\u0645 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wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\">\r\n<div class=\"wp-block-embed__wrapper\">https:\/\/www.youtube.com\/watch?v=fRscYVvEFt8<\/div>\r\n<\/figure>\r\n\r\n\r\n\r\n<p>\u0623\u062c\u0633\u0627\u062f\u0646\u0627 \u0645\u0635\u0645\u0645\u0629 \u0628\u0637\u0631\u064a\u0642\u0629 \u062a\u0633\u062a\u062f\u0639\u064a \u0627\u0644\u062a\u062d\u062f\u064a \u0648\u0627\u0644\u0636\u063a\u0637 \u0625\u0644\u0649 \u062d\u062f \u0645\u0627\u060c \u0648\u0625\u0644\u0627 \u0633\u062a\u0635\u0628\u062d \u0644\u064a\u0646\u0629 \u0648\u0636\u0639\u064a\u0641\u0629\u060c \u0648\u0633\u062a\u062a\u062d\u0648\u0644 \u0627\u0644\u0645\u0647\u0645\u0627\u062a \u0627\u0644\u0628\u0633\u064a\u0637\u0629 [\u0645\u062b\u0644] \u0635\u0639\u0648\u062f \u0627\u0644\u062f\u0631\u062c\u060c \u0648\u062d\u0645\u0644 \u0623\u0643\u064a\u0627\u0633 \u0627\u0644\u0628\u0642\u0627\u0644\u0629 \u0644\u0645\u0647\u0645\u0627\u062a \u0635\u0639\u0628\u0629 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href=\"https:\/\/www.amazon.com\/Untitled-Mark-Manson\/dp\/0062888439\/ref=as_li_ss_tl?_encoding=UTF8&amp;pd_rd_i=0062888439&amp;pd_rd_r=7e6ec1bc-981a-11e9-80ed-5b1764340abc&amp;pd_rd_w=DW4zR&amp;pd_rd_wg=cThhi&amp;pf_rd_p=588939de-d3f8-42f1-a3d8-d556eae5797d&amp;pf_rd_r=N4RCACRWKTXJHHTKXDG6&amp;psc=1&amp;refRID=N4RCACRWKTXJHHTKXDG6&amp;linkCode=sl1&amp;tag=entsblo-20&amp;linkId=a6d6be7e0c8b813a3d6c7c76dfe3ed79\">\u00ab\u062e\u0631\u0627\u0628\u00bb<\/a>\u060c \u0623\u062a\u062d\u062f\u062b \u0639\u0646 \u0645\u062f\u0649 \u062a\u0646\u0627\u0642\u0635 \u0627\u0646\u062a\u0628\u0627\u0647\u0646\u0627\u060c <a href=\"https:\/\/markmanson.net\/5-books-for-dealing-with-anxiety-and-depression\">\u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0641\u064a \u0627\u0631\u062a\u0641\u0627\u0639<\/a>\u060c \u0643\u064a\u0641 \u0623\u0635\u0628\u062d\u0646\u0627 <a href=\"https:\/\/markmanson.net\/outrage\">\u0623\u0642\u0644 \u062a\u0633\u0627\u0645\u062d\u064b\u0627 \u0645\u0639 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u0644\u062f\u064a\u0647\u0645 \u0622\u0631\u0627\u0621 \u0645\u062e\u0627\u0644\u0641\u0629<\/a> [\u0644\u0622\u0631\u0627\u0626\u0646\u0627]\u060c \u0648\u0623\u0642\u0644 \u0635\u0628\u0631\u0627\u064b \u0639\u0646\u062f\u0645\u0627 \u0644\u0627 \u064a\u0633\u064a\u0631 \u0627\u0644\u0639\u0627\u0644\u0645 \u0628\u062d\u0633\u0628 \u0645\u0627 \u0646\u0631\u063a\u0628 (\u0648\u0647\u0648 \u0645\u0627 \u0646\u0634\u0639\u0631 \u0628\u0647 \u062f\u0627\u0626\u0645\u064b\u0627 \u0646\u062a\u064a\u062c\u0629 \u0636\u063a\u0637 \u0627\u0644\u062a\u0639\u0631\u0636 \u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u0644\u0644\u0625\u0639\u0644\u0627\u0645 ).<\/p>\r\n\r\n\r\n\r\n<p>\u0643\u0645\u0627 \u0623\u0646 \u0639\u062f\u0645 \u062a\u0639\u0631\u064a\u0636 \u0623\u062c\u0633\u0627\u062f\u0646\u0627 \u0644\u0644\u062a\u062d\u062f\u064a \u0648\u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0628\u062f\u0646\u064a [\u0623\u064a \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646] \u064a\u0624\u062f\u064a \u0628\u0647\u0627 \u0625\u0644\u0649 \u0623\u0646 \u062a\u0635\u0628\u062d \u0647\u0634\u0629 \u0648\u0636\u0639\u064a\u0641\u0629\u060c \u0641\u0625\u0646 \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u062a\u062d\u062f\u064a \u0627\u0644\u0630\u0647\u0646\u064a \u064a\u062c\u0639\u0644 \u0645\u0646 \u0639\u0642\u0648\u0644\u0646\u0627 \u0647\u0634\u0629 \u0648\u0636\u0639\u064a\u0641\u0629.<\/p>\r\n\r\n\r\n\r\n<p>\u0643\u0645\u0627 \u0627\u0643\u062a\u0634\u0641\u0646\u0627 \u0623\u0646 \u0623\u0646\u0645\u0627\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0645\u0633\u062a\u0642\u0631\u0629 \u0641\u064a \u0627\u0644\u0642\u0631\u0646 \u0627\u0644\u0639\u0634\u0631\u064a\u0646 \u062a\u062a\u0637\u0644\u0628 \u0645\u0646\u0627 \u0623\u0646 \u0646\u0628\u0630\u0644 \u0627\u0644\u062c\u0647\u062f 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\u0648\u0625\u062c\u0628\u0627\u0631\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u0639\u0645\u0644 \u0628\u062c\u062f \u0645\u0646 \u0623\u062c\u0644 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a\u060c \u0648\u0644\u0625\u0628\u0639\u0627\u062f \u0627\u0646\u062a\u0628\u0627\u0647\u0646\u0627 \u0639\u0646 \u0627\u0644\u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0645\u0633\u062a\u0645\u0631 [\u0627\u0644\u0645\u0644\u0647\u064a\u0627\u062a] \u0627\u0644\u0630\u064a \u064a\u062a\u0648\u0642 \u0625\u0644\u064a\u0647.<\/p>\r\n\r\n\r\n\r\n<p>\u0628\u0646\u0641\u0633 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u064a \u0637\u0627\u0644\u0628\u0646\u0627 \u0628\u0647\u0627 <a href=\"https:\/\/markmanson.net\/insecurity\">\u0627\u0642\u062a\u0635\u0627\u062f \u0627\u0644\u0645\u0633\u062a\u0647\u0644\u0643 \u0641\u064a \u0627\u0644\u0642\u0631\u0646 \u0627\u0644\u0639\u0634\u0631\u064a\u0646<\/a> \u0628\u0627\u062e\u062a\u0631\u0627\u0639 \u062d\u0645\u064a\u0629 \u063a\u0630\u0627\u0626\u064a\u0629\u060c \u0623\u0639\u062a\u0642\u062f \u0623\u0646 <a href=\"https:\/\/markmanson.net\/attention\">\u0627\u0642\u062a\u0635\u0627\u062f \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647<\/a> \u0641\u064a \u0627\u0644\u0642\u0631\u0646 \u0627\u0644\u062d\u0627\u062f\u064a \u0648\u0627\u0644\u0639\u0634\u0631\u064a\u0646 \u064a\u062f\u0639\u0648\u0646\u0627 \u0625\u0644\u0649 \u0627\u0628\u062a\u0643\u0627\u0631 \u062d\u0645\u064a\u0629 \u062e\u0627\u0635\u0629 \u0628\u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647.<\/p>\r\n\r\n\r\n\r\n<p>\u0644\u0642\u062f \u0643\u0627\u0646\u062a \u0647\u0630\u0647 \u0646\u0642\u0637\u0629 \u0646\u0642\u0627\u0634 \u0645\u062d\u0648\u0631\u064a\u0629 \u062e\u0644\u0627\u0644 \u0644\u0642\u0627\u0621\u0627\u062a\u064a \u0647\u0630\u0627 \u0627\u0644\u0639\u0627\u0645\u060c \u0648\u0623\u0648\u062f \u0623\u0646 \u0623\u062c\u0631\u064a 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\u00ab<a href=\"https:\/\/www.amazon.com\/Digital-Minimalism-Choosing-Focused-Noisy\/dp\/0525536515\/ref=as_li_ss_tl?ie=UTF8&amp;linkCode=sl1&amp;tag=entsblo-20&amp;linkId=2d8df53b33b86b5d08061e6504ab626b&amp;language=en_US\">\u0627\u0644\u062a\u062e\u0641\u0641 \u0627\u0644\u0631\u0642\u0645\u064a<\/a>\u00bb \u0627\u0644\u0630\u064a \u0627\u0646\u062a\u0634\u0631 \u0628\u0634\u0643\u0644 \u0648\u0627\u0633\u0639\u060c \u0648\u0643\u062a\u0628 \u0646\u064a\u0631 \u0643\u062a\u0627\u0628\u064b\u0627 \u0631\u0627\u0626\u0639\u064b\u0627 \u0633\u064a\u062a\u0645 \u0625\u0635\u062f\u0627\u0631\u0647 \u0641\u064a \u0633\u0628\u062a\u0645\u0628\u0631 \u0628\u0639\u0646\u0648\u0627\u0646 \u00ab<a href=\"https:\/\/www.amazon.com\/Indistractable-Control-Your-Attention-Choose\/dp\/194883653X\/ref=as_li_ss_tl?ie=UTF8&amp;linkCode=sl1&amp;tag=entsblo-20&amp;linkId=be846a1e45fd175cc7d0531d76b27bfa\">\u063a\u064a\u0631 \u0642\u0627\u0628\u0644 \u0644\u0644\u062a\u0634\u062a\u062a: \u0643\u064a\u0641 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\u0627\u0644\u0645\u0643\u062a\u0628 \u0639\u0646\u062f\u0645\u0627 \u0623\u0628\u062f\u0623 \u0641\u064a \u0627\u0644\u0643\u062a\u0627\u0628\u0629\u060c \u063a\u0631\u0641\u0629 \u0627\u0644\u0646\u0648\u0645 \u0644\u0627 \u062a\u0632\u0627\u0644 \u0645\u0634\u0643\u0644\u0629 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u064a.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p>\u062d\u0633\u0646\u0627\u064b\u060c [\u0625\u0644\u0649 \u0647\u0646\u0627] \u0643\u0644 \u0634\u064a\u0621 \u0639\u0644\u0649 \u0645\u0627 \u064a\u0631\u0627\u0645 \u0648\u0631\u0627\u0626\u0639\u060c \u0644\u0643\u0646 \u0643\u064a\u0641 \u0646\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 [\u0647\u0630\u0647 \u0627\u0644\u0639\u0627\u062f\u0627\u062a]\u061f \u0627\u0644\u062c\u0645\u064a\u0639 \u064a\u0634\u062a\u0643\u064a \u0645\u0646 \u0647\u0631\u0627\u0621 \u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u2026\u0641\u064a \u0646\u0641\u0633 \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0630\u064a \u064a\u0642\u0648\u0645\u0648\u0646 \u0641\u064a\u0647 \u0628\u062a\u0635\u0641\u062d \u0647\u0630\u0647 \u0648\u0633\u0627\u0626\u0644\u060c \u0643\u064a\u0641 \u064a\u0645\u0643\u0646\u0646\u0627 \u0641\u0639\u0644\u0627\u064b \u062a\u0646\u0641\u064a\u0630 \u0647\u0630\u0647 \u0627\u0644\u0645\u0641\u0627\u0647\u064a\u0645 \u0641\u064a \u062d\u064a\u0627\u062a\u0646\u0627\u061f \u0644\u0623\u0646 \u0647\u0630\u0627 \u0647\u0648 \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0623\u0643\u062b\u0631 \u0623\u0647\u0645\u064a\u0629.<\/p>\r\n\r\n\r\n\r\n<p class=\"has-medium-font-size\"><strong>\u0627\u0644\u062e\u0637\u0648\u0629 \u0627\u0644\u0631\u0627\u0628\u0639\u0629: \u0627\u0644\u062a\u0646\u0641\u064a\u0630<\/strong><\/p>\r\n\r\n\r\n\r\n<p>\u0641\u064a [\u0643\u062a\u0627\u0628\u064a] <em>\u0643\u0644 \u0634\u064a\u0621 \u0645\u064a\u0626\u0648\u0633 \u0645\u0646\u0647: \u0643\u062a\u0627\u0628 \u0639\u0646 \u0627\u0644\u0623\u0645\u0644<\/em>\u060c \u0642\u0645\u062a \u0628\u0625\u0639\u0627\u062f\u0629 \u062a\u0639\u0631\u064a\u0641 \u0627\u0644\u062d\u0631\u064a\u0629 \u0628\u0623\u0646\u0647\u0627 \u062a\u0642\u064a\u064a\u062f \u0627\u0644\u0630\u0627\u062a\u060c \u0627\u0644\u062d\u0631\u064a\u0629 \u0641\u064a \u0627\u0644\u0642\u0631\u0646 \u0627\u0644\u062d\u0627\u062f\u064a \u0648\u0627\u0644\u0639\u0634\u0631\u064a\u0646 \u0644\u064a\u0633\u062a \u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0645\u0632\u064a\u062f\u060c \u0628\u0644 \u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u062a\u0632\u0627\u0645\u0627\u062a \u0623\u0642\u0644.<\/p>\r\n\r\n\r\n\r\n<p>(\u0644\u0644\u0627\u0637\u0644\u0627\u0639 \u0639\u0644\u0649 \u0645\u0642\u062a\u0637\u0641 \u064a\u062a\u0639\u0644\u0642 \u0628\u0647\u0630\u0647 \u0627\u0644\u0641\u0643\u0631\u0629\u060c \u062a\u062a\u0628\u0639 \u0647\u0630\u0627 \u0627\u0644\u0647\u0627\u0634\u062a\u0627\u0642: <a href=\"https:\/\/twitter.com\/search?q=%23FakeFreedom&amp;src=typd\">#FakeFreedom<\/a>)<\/p>\r\n\r\n\r\n\r\n<p>\u0646\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0648\u0636\u0639 \u062d\u062f\u0648\u062f \u0645\u0646 \u062d\u0648\u0644\u0646\u0627 \u0644\u0645\u0633\u0627\u0639\u062f\u062a\u0646\u0627 \u0639\u0644\u0649 \u062a\u0642\u064a\u064a\u062f \u0623\u0646\u0641\u0633\u0646\u0627\u060c \u0639\u0642\u0648\u0644\u0646\u0627 \u0645\u0639\u064a\u0628\u0629 \u0648\u0623\u0646\u0627\u0646\u064a\u0629 \u0644\u062f\u0631\u062c\u0629 \u0644\u0627 \u062a\u0633\u0645\u062d \u0644\u0647\u0627 \u0628\u0627\u0644\u0633\u0639\u064a \u0625\u0644\u0649 \u0645\u0627 \u062a\u0631\u064a\u062f\u0647\u060c \u0644\u0630\u0644\u0643 \u064a\u062c\u0628 \u0639\u0644\u064a\u0646\u0627 \u062a\u062f\u0631\u064a\u0628 \u0627\u0646\u062a\u0628\u0627\u0647\u0646\u0627 \u0628\u0645\u0633\u0627\u0639\u062f\u0629 \u0623\u062f\u0648\u0627\u062a \u0645\u062e\u062a\u0644\u0641\u0629 \u0644\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0623\u0646\u0646\u0627 \u0646\u0631\u0643\u0632 \u0639\u0644\u0649 \u0627\u0644\u0623\u0645\u0648\u0631 \u0627\u0644\u0635\u062d\u064a\u062d\u0629.<\/p>\r\n\r\n\r\n\r\n<p>\u0633\u0623\u062a\u062d\u062f\u062b \u0639\u0646 \u062b\u0644\u0627\u062b\u0629 \u0623\u0646\u0648\u0627\u0639 \u0645\u0646 \u0627\u0644\u0623\u062f\u0648\u0627\u062a \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0642\u0633\u0645: \u0628\u0631\u0627\u0645\u062c \u0644\u062d\u0638\u0631 \u0645\u0648\u0627\u0642\u0639 \u0627\u0644\u0648\u064a\u0628\u060c \u0628\u0631\u0627\u0645\u062c \u0644\u062d\u0638\u0631 \u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0627\u0644\u062c\u0648\u0627\u0644\u060c \u0648\u0623\u062c\u0647\u0632\u0629 \u062a\u0648\u0642\u064a\u062a \u0645\u0646\u0627\u0641\u0630 \u0627\u0644\u0637\u0627\u0642\u0629.<\/p>\r\n\r\n\r\n\r\n<p><strong>\u0628\u0631\u0627\u0645\u062c \u0644\u062d\u0638\u0631 \u0645\u0648\u0627\u0642\u0639 \u0627\u0644\u0648\u064a\u0628<\/strong><\/p>\r\n\r\n\r\n\r\n<p>\u0627\u0644\u0633\u0631 \u0644\u062a\u0637\u0628\u064a\u0642 \u062d\u0645\u064a\u0629 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0647\u0648 \u062a\u0646\u0632\u064a\u0644 \u0648\u062a\u062b\u0628\u064a\u062a \u0628\u0631\u0627\u0645\u062c \u062d\u0638\u0631 \u0627\u0644\u0645\u0648\u0627\u0642\u0639 \u0639\u0644\u0649 \u0623\u062c\u0647\u0632\u062a\u0643\u060c \u0647\u0646\u0627\u0643 \u0627\u0644\u0639\u0634\u0631\u0627\u062a \u0645\u0646 \u0627\u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a\u060c \u0644\u0643\u0646\u0646\u064a \u0633\u0623\u062a\u0637\u0631\u0642 \u0647\u0646\u0627 \u0625\u0644\u0649 \u0628\u0639\u0636 \u0623\u0641\u0636\u0644 \u0627\u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0627\u0644\u062a\u064a \u0627\u0633\u062a\u062e\u062f\u0645\u062a\u0647\u0627.<\/p>\r\n\r\n\r\n\r\n<p><strong><a href=\"https:\/\/getcoldturkey.com\/\">(Cold Turkey (MacOS \/ Windows<\/a><\/strong> &#8211; \u062a\u0637\u0628\u064a\u0642\u064a \u0627\u0644\u0645\u0641\u0636\u0644\u060c \u0631\u0628\u0645\u0627 \u0627\u0644\u0623\u0643\u062b\u0631 \u0642\u0648\u0629 \u0645\u0639 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0645\u064a\u0632\u0627\u062a\u060c \u064a\u0645\u0643\u0646\u0643 \u062d\u0638\u0631 \u0645\u0648\u0627\u0642\u0639 \u0627\u0644\u0648\u064a\u0628\u060c \u0648\u0627\u0644\u0635\u0641\u062d\u0627\u062a\u060c \u0648\u0627\u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a\u060c \u0648\u062d\u062a\u0649 \u0639\u0645\u0644\u064a\u0627\u062a \u0628\u062d\u062b \u0645\u062d\u062f\u062f\u0629 \u0639\u0644\u0649 \u062c\u0648\u062c\u0644.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image\"><img decoding=\"async\" class=\"wp-image-3514\" src=\"https:\/\/anoudzahrani.files.wordpress.com\/2019\/07\/screen-shot-2019-07-12-at-11.34.23-pm.png\" alt=\"\" \/><\/figure>\r\n\r\n\r\n\r\n<p>\u0623\u062d\u0628 \u0647\u0630\u0627 \u0627\u0644\u062a\u0637\u0628\u064a\u0642 \u0644\u0623\u0646\u0647 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u062c\u062f\u0648\u0644\u0629 \u062d\u062a\u0649 \u062a\u062a\u0645\u0643\u0646 \u0645\u0646 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a\u0645\u0627 \u064a\u062a\u0645 \u062d\u0638\u0631\u0647 \u0628\u062d\u0633\u0628 \u0627\u0644\u0623\u064a\u0627\u0645 \u0627\u0644\u062a\u064a \u062a\u0631\u064a\u062f\u060c \u062f\u0639\u0646\u0627 \u0646\u0642\u0648\u0644 \u0623\u0646\u0643 \u062a\u0631\u064a\u062f \u0623\u0646 \u064a\u0643\u0648\u0646 \u0638\u0647\u0631 \u064a\u0648\u0645 \u0627\u0644\u062c\u0645\u0639\u0629 \u0648\u0642\u062a \u00ab\u0627\u0644\u0628\u0631\u064a\u062f \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a\u00bb \u0627\u0644\u062e\u0627\u0635 \u0628\u0643\u060c \u064a\u0645\u0643\u0646\u0643 \u0628\u0631\u0645\u062c\u0629 \u0630\u0644\u0643\u060c \u0623\u0648 \u064a\u0645\u0643\u0646\u0643 \u0641\u062a\u062d \u0643\u0644 \u0634\u064a\u0621 \u064a\u0648\u0645 \u0627\u0644\u0623\u062d\u062f\u060c \u0625\u0646\u0647 \u0642\u0627\u0628\u0644 \u0644\u0644\u062a\u062e\u0635\u064a\u0635 \u0628\u062f\u0631\u062c\u0629 \u0643\u0628\u064a\u0631\u0629\u060c \u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u0633\u062c\u0644 \u0627\u0644\u0627\u062d\u0635\u0627\u0626\u064a\u0627\u062a!<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image\"><img decoding=\"async\" class=\"wp-image-3517\" src=\"https:\/\/anoudzahrani.files.wordpress.com\/2019\/07\/screen-shot-2019-07-12-at-11.39.32-pm.png\" alt=\"\" \/><\/figure>\r\n\r\n\r\n\r\n<p>\u0623\u064a\u0636\u064b\u0627\u060c \u0639\u0644\u0649 \u0639\u0643\u0633 \u0628\u0639\u0636 \u0628\u0631\u0627\u0645\u062c \u0627\u0644\u062d\u0638\u0631\u060c \u0641\u0623\u0646\u062a \u062a\u062f\u0641\u0639 \u0627\u0644\u0631\u0633\u0648\u0645 \u0644\u0645\u0631\u0629 \u0648\u0627\u062d\u062f\u0629\u060c \u0644\u0630\u0627\u060c \u0642\u062f \u064a\u0628\u062f\u0648 \u0633\u0639\u0631\u0647 \u0645\u0631\u062a\u0641\u0639\u064b\u0627\u060c \u0625\u0644\u0627 \u0623\u0646\u0647 \u0644\u064a\u0633 \u0628\u0647\u0630\u0627 \u0627\u0644\u0633\u0648\u0621 (\u0648\u0647\u0648 \u0628\u0627\u0644\u062f\u0648\u0644\u0627\u0631 \u0627\u0644\u0643\u0646\u062f\u064a).<\/p>\r\n\r\n\r\n\r\n<p><strong><a href=\"https:\/\/heyfocus.com\/\">(Focus (MacOS<\/a><\/strong> &#8211; \u0623\u0643\u062b\u0631 \u0633\u0647\u0648\u0644\u0629 \u0641\u064a \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0646 <strong><a href=\"https:\/\/getcoldturkey.com\/\">Cold Turkey<\/a><\/strong> \u0648\u0644\u0643\u0646 \u0628\u062f\u0648\u0646 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u064a\u0632\u0627\u062a\u060c \u0647\u0630\u0627 \u0627\u0644\u062a\u0637\u0628\u064a\u0642 \u0633\u0627\u0639\u062f\u0646\u064a \u0639\u0646\u062f\u0645\u0627 \u0643\u0646\u062a \u0623\u0643\u062a\u0628 \u0643\u062a\u0627\u0628\u064a \u0627\u0644\u0623\u062e\u064a\u0631\u060c \u0639\u0646\u062f\u0645\u0627 \u0627\u0642\u062a\u0631\u0628\u062a \u0645\u0646 \u0627\u0644\u0645\u0648\u0639\u062f \u0627\u0644\u0646\u0647\u0627\u0626\u064a [\u0644\u062a\u0633\u0644\u064a\u0645 \u0627\u0644\u0643\u062a\u0627\u0628]\u060c \u0623\u0635\u0628\u062d\u062a \u064a\u0627\u0626\u0633\u064b\u0627 \u0644\u062f\u0631\u062c\u0629 \u0623\u0646\u0646\u064a \u0642\u0645\u062a \u0628\u062a\u0646\u0632\u064a\u0644\u0647\u060c \u0648\u062d\u0638\u0631\u062a \u0643\u0644 \u0634\u064a\u0621 \u0641\u064a \u062d\u064a\u0627\u062a\u064a \u0644\u0645\u062f\u0629 \u0633\u062a\u0629 \u0623\u064a\u0627\u0645 \u0645\u0646 \u0643\u0644 \u0623\u0633\u0628\u0648\u0639 \u0644\u0645\u062f\u0629 \u0634\u0647\u0631 \u062a\u0642\u0631\u064a\u0628\u064b\u0627.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image\"><img decoding=\"async\" class=\"wp-image-3520\" src=\"https:\/\/anoudzahrani.files.wordpress.com\/2019\/07\/screen-shot-2019-07-12-at-11.51.46-pm.png\" alt=\"\" \/>\r\n<figcaption>\u0635\u0648\u0631\u0629 \u0644\u0642\u0627\u0626\u0645\u062a\u064a \u0627\u0644\u0633\u0648\u062f\u0627\u0621\u060c \u0644\u062f\u064a \u062d\u0648\u0627\u0644\u064a \u0665\u0660 \u0645\u0648\u0642\u0639 \u0648\u062a\u0637\u0628\u064a\u0642 \u0645\u062d\u0638\u0648\u0631 \u0639\u0644\u0649 \u062c\u0647\u0627\u0632 \u0627\u0644\u0643\u0645\u0628\u064a\u0648\u062a\u0631 \u0627\u0644\u0645\u062e\u0635\u0635 \u0644\u0644\u0639\u0645\u0644\u060c \u064a\u0645\u0643\u0646 \u0627\u0644\u0642\u0648\u0644 \u0625\u0646\u0647 \u0627\u0644\u0634\u064a\u0621 \u0627\u0644\u0648\u062d\u064a\u062f \u0627\u0644\u0630\u064a \u062c\u0639\u0644\u0646\u064a \u0623\u0646\u0647\u064a [\u0627\u0644\u0639\u0645\u0644 \u0639\u0644\u0649] \u0643\u062a\u0627\u0628\u064a \u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0645\u062d\u062f\u062f.<\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n<p>\u0625\u0646\u0647 \u064a\u062d\u062c\u0628 \u0645\u0648\u0627\u0642\u0639 \u0627\u0644\u0648\u064a\u0628 \u0648\u0627\u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a\u060c \u0648\u064a\u0645\u0643\u0646\u0643 \u062a\u062e\u0635\u064a\u0635 \u0645\u0627 \u064a\u062a\u0645 \u062d\u0638\u0631\u0647 \u0625\u0645\u0627 \u0628\u062d\u0633\u0628 \u0627\u0644\u064a\u0648\u0645 \u0623\u0648 \u062d\u062a\u0649 \u0627\u0644\u0633\u0627\u0639\u0629\u060c \u0644\u064a\u0633 \u0628\u062f\u064a\u0647\u064a \u0623\u0648 \u0628\u0633\u064a\u0637 \u0645\u062b\u0644 <strong><a href=\"https:\/\/getcoldturkey.com\/\">Cold Turkey<\/a><\/strong>\u060c \u0644\u0643\u0646\u0647 \u0644\u0627 \u064a\u0632\u0627\u0644 \u0631\u0627\u0626\u0639\u060c \u0634\u0643\u0648\u0627\u064a \u0627\u0644\u0648\u062d\u064a\u062f\u0629 \u0647\u064a \u0623\u0646\u0647 \u0639\u0646\u062f\u0645\u0627 \u062a\u0642\u0648\u0645 \u0628\u062a\u062d\u062f\u064a\u062b \u0627\u0644\u062a\u0637\u0628\u064a\u0642\u060c \u064a\u062a\u0648\u0642\u0641 \u0639\u0646 \u0627\u0644\u062d\u0638\u0631\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0643 \u062a\u062a\u0634\u062a\u062a \u0645\u0631\u0629 \u0623\u062e\u0631\u0649\u060c \u0623\u0639\u0644\u0645 \u0623\u0646 \u0647\u0630\u0627 \u064a\u0628\u062f\u0648 \u0628\u0633\u064a\u0637\u064b\u0627\u060c \u0644\u0643\u0646 \u0641\u064a \u0643\u0644 \u0645\u0631\u0629 \u0623\u0642\u0648\u0645 \u0641\u064a\u0647\u0627 \u0628\u062a\u062d\u062f\u064a\u062b \u0627\u0644\u062a\u0637\u0628\u064a\u0642\u060c \u0643\u0646\u062a \u0623\u0646\u062e\u0631\u0637 \u0641\u064a \u0663 \u0623\u0648 \u0664 \u0623\u064a\u0627\u0645 \u0645\u0646 \u0639\u062f\u0645 \u0627\u0644\u0625\u0646\u062a\u0627\u062c\u064a\u0629 \u0642\u0628\u0644 \u0623\u0646 \u0623\u062c\u0628\u0631 \u0646\u0641\u0633\u064a \u0641\u064a \u0627\u0644\u0646\u0647\u0627\u064a\u0629 \u0639\u0644\u0649 \u0625\u0639\u0627\u062f\u0629 \u062a\u0634\u063a\u064a\u0644\u0647.<\/p>\r\n\r\n\r\n\r\n<p><strong><a href=\"https:\/\/freedom.to\/\">(Freedom (MacOS \/ Windows<\/a><\/strong> &#8211; \u0645\u0635\u0645\u0645 \u0628\u0634\u0643\u0644 \u062c\u0645\u064a\u0644 \u0648\u0633\u0647\u0644 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u060c \u064a\u0639\u0645\u0644 \u0623\u064a\u0636\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u0645\u062d\u0645\u0648\u0644\u0629 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643.<\/p>\r\n\r\n\r\n\r\n<p>\u0631\u0628\u0645\u0627 \u0647\u0630\u0627 \u0647\u0648 \u0623\u0643\u062b\u0631 \u0627\u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0634\u0639\u0628\u064a\u0629 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0641\u0626\u0629\u060c \u0644\u0645 \u0623\u0633\u062a\u062e\u062f\u0645\u0647 \u0645\u0646\u0630 \u0639\u0627\u0645 \u0623\u0648 \u0646\u062d\u0648 \u0630\u0644\u0643\u060c \u0648\u0627\u0644\u0633\u0628\u0628 \u0641\u064a \u0623\u0646\u0646\u064a \u062a\u0648\u0642\u0641\u062a \u0647\u0648 \u0623\u0646\u0647 \u0645\u0646 \u0627\u0644\u0633\u0647\u0644 \u062c\u062f\u064b\u0627 \u0639\u062f\u0645 \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0647\u060c \u0623\u0643\u0631\u0647 \u0623\u0646 \u0623\u0642\u0648\u0644 \u0630\u0644\u0643\u060c \u0644\u0643\u0646 \u0644\u0627 \u064a\u0645\u0643\u0646\u0646\u064a \u0627\u0644\u0648\u062b\u0648\u0642 \u0628\u0646\u0641\u0633\u064a \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0636\u0639\u064a\u0641\u0629\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u062a\u064a\u062d \u0644\u0643 [\u0641\u0631\u0635\u0629] \u0625\u063a\u0644\u0627\u0642\u0647\u0627 \u0623\u0648 \u0625\u064a\u0642\u0627\u0641\u0647\u0627 \u0628\u0639\u062f\u062f \u0645\u0646 \u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u0645\u062e\u0627\u062f\u0639\u0629\u060c \u0623\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u062a\u0637\u0628\u064a\u0642 \u064a\u062c\u0639\u0644\u0646\u064a \u0645\u0643\u0628\u0644 \u0627\u0644\u064a\u062f\u064a\u0646 \u0645\u0639 \u0639\u0645\u0644\u064a.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image\"><img decoding=\"async\" class=\"wp-image-3526\" src=\"https:\/\/anoudzahrani.files.wordpress.com\/2019\/07\/screen-shot-2019-07-13-at-12.05.16-am.png\" alt=\"\" \/><\/figure>\r\n\r\n\r\n\r\n<p><strong><a href=\"https:\/\/selfcontrolapp.com\/\">(Self Control (MacOS<\/a><\/strong> &#8211; \u0645\u062c\u0627\u0646\u064a \u0648\u0631\u0628\u0645\u0627 \u0623\u0643\u062b\u0631 \u0627\u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0634\u062f\u0629 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0629\u060c \u064a\u0645\u0643\u0646\u0643 \u062a\u062d\u0645\u064a\u0644 \u0642\u0627\u0626\u0645\u0629 \u0628\u0627\u0644\u0645\u0648\u0627\u0642\u0639\u060c \u0648\u062d\u0627\u0644\u0645\u0627 \u062a\u0641\u0639\u0644 \u0627\u0644\u062a\u0637\u0628\u064a\u0642 \u0633\u062a\u062c\u062f \u0646\u0641\u0633\u0643 \u0639\u0627\u0644\u0642\u064b\u0627\u060c \u0644\u0627 \u064a\u0645\u0643\u0646\u0643 \u0625\u064a\u0642\u0627\u0641 \u062a\u0634\u063a\u064a\u0644\u0647 \u062d\u062a\u0649 \u064a\u0646\u0641\u062f \u0627\u0644\u0648\u0642\u062a [\u0627\u0644\u0645\u062e\u0635\u0635]\u060c \u062d\u062a\u0649 \u0648\u0625\u0646 \u0642\u0645\u062a \u0628\u0625\u0639\u0627\u062f\u0629 \u062a\u0634\u063a\u064a\u0644 \u062c\u0647\u0627\u0632 \u0627\u0644\u0643\u0645\u0628\u064a\u0648\u062a\u0631\u060c \u0648\u0625\u0644\u063a\u0627\u0621 \u062a\u062b\u0628\u064a\u062a \u0627\u0644\u062a\u0637\u0628\u064a\u0642\u060c \u0623\u0648\u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0623\u064a \u0634\u064a\u0621\u060c \u0644\u0646 \u064a\u0624\u062f\u064a [\u0623\u064a\u064b\u0627 \u0645\u0646 \u0630\u0644\u0643] \u0625\u0644\u0649 \u0625\u0644\u063a\u0627\u0621 \u062d\u0638\u0631\u0643 \u0644\u0644\u0645\u0648\u0627\u0642\u0639 \u0648\u0627\u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a\u060c \u0625\u0646\u0647 \u0634\u0631\u064a\u0631\u2026\u0628\u0623\u0641\u0636\u0644 \u0637\u0631\u064a\u0642\u0629 \u0645\u0645\u0643\u0646\u0629.<\/p>\r\n\r\n\r\n\r\n<p><strong>\u0628\u0631\u0627\u0645\u062c \u062d\u0638\u0631 \u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0627\u0644\u062c\u0648\u0627\u0644<\/strong><\/p>\r\n\r\n\r\n\r\n<p>\u0623\u0648\u0644\u0627\u064b\u060c \u0642\u0628\u0644 \u0627\u0644\u062f\u062e\u0648\u0644 \u0641\u064a \u062d\u0638\u0631 \u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0645\u0639\u064a\u0646\u0629 \u0623\u0648 \u0627\u0644\u0647\u0627\u062a\u0641 \u0628\u0623\u0643\u0645\u0644\u0647\u060c \u064a\u062c\u0628 \u0639\u0644\u064a\u0643 \u0627\u0644\u062f\u062e\u0648\u0644 \u0625\u0644\u0649 \u0625\u0639\u062f\u0627\u062f\u0627\u062a\u0643 \u0648\u062a\u0639\u0637\u064a\u0644 \u0645\u0639\u0638\u0645\/\u062c\u0645\u064a\u0639 \u0625\u0634\u0639\u0627\u0631\u0627\u062a\u0643\u060c \u0644\u0627 \u064a\u0647\u0645\u0646\u064a \u0645\u0646 \u0623\u0646\u062a \u0623\u0648 \u0645\u0627 \u062a\u0641\u0639\u0644\u0647\u060c \u0641\u0627\u0644\u0625\u0634\u0639\u0627\u0631\u0627\u062a \u062a\u0634\u0628\u0647 \u062f\u062e\u0627\u0646 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u063a\u064a\u0631 \u0627\u0644\u0645\u0628\u0627\u0634\u0631 &#8211; \u0641\u0647\u064a \u062a\u0633\u0628\u0628 \u0627\u0644\u0623\u0630\u0649 \u0644\u0644\u062c\u0645\u064a\u0639.<\/p>\r\n\r\n\r\n\r\n<p>\u062a\u0639\u0637\u064a\u0644 \u0643\u0644 \u0645\u0646 \u0627\u0644\u0635\u0648\u062a\/\u0627\u0644\u0627\u0647\u062a\u0632\u0627\u0632 \u0648\u0627\u0644\u062f\u0648\u0627\u0626\u0631 \u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u0642\u0644\u064a\u0644\u0627\u064b\u060c \u0623\u0646\u062a \u062a\u0639\u0631\u0641 \u0623\u0646 \u0647\u0630\u0647 \u0627\u0644\u062f\u0648\u0627\u0626\u0631 \u0644\u0648\u0646\u0647\u0627 \u0623\u062d\u0645\u0631 \u0644\u063a\u0631\u0636 \u0645\u0627\u060c \u0623\u0644\u064a\u0633 \u0643\u0630\u0644\u0643\u061f \u0628\u0634\u0643\u0644 \u0644\u0627\u0648\u0627\u0639\u064a\u060c \u0646\u0631\u0649 \u0647\u0630\u0647 \u0627\u0644\u062f\u0648\u0627\u0626\u0631 \u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u0639\u0644\u0649 \u0623\u0646\u0647\u0627 \u0623\u0645\u0648\u0631 \u0639\u0627\u062c\u0644\u0629\u060c \u0648\u062a\u0634\u062c\u0639\u0646\u0627 \u0639\u0644\u0649 \u0627\u0644\u0646\u0642\u0631 \u0628\u0634\u0643\u0644 \u0627\u0644\u0632\u0627\u0645\u064a \u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646\u0647\u0627.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image\"><img decoding=\"async\" class=\"wp-image-3531\" src=\"https:\/\/anoudzahrani.files.wordpress.com\/2019\/07\/screen-shot-2019-07-13-at-12.20.47-am.png\" alt=\"\" \/>\r\n<figcaption>\u0641\u064a \u062d\u0627\u0644 \u0643\u0646\u062a \u062a\u062a\u0633\u0627\u0621\u0644&#8230;\u0641\u062a\u0644\u0643<em> \u0627\u0644\u0646\u0642\u0627\u0637 \u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u0627\u0644\u0635\u063a\u064a\u0631\u0629 \u0647\u064a \u0627\u0644\u0634\u064a\u0637\u0627\u0646<\/em><\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n<p>(\u0627\u062e\u062a\u064a\u0627\u0631\u064a: \u0623\u0642\u0648\u0645 \u0623\u064a\u0636\u064b\u0627 \u0628\u0625\u064a\u0642\u0627\u0641 \u062a\u0634\u063a\u064a\u0644 \u062c\u0631\u0633 \u0627\u0644\u0631\u0646\u064a\u0646 \u0648\u0643\u0644 \u0627\u0644\u0623\u0635\u0648\u0627\u062a \u0645\u0646 \u0647\u0627\u062a\u0641\u064a\u060c \u0641\u0644\u0633\u0641\u062a\u064a \u0647\u064a: \u0645\u0627 \u0644\u0645 \u0646\u0643\u0646 \u0642\u062f \u062d\u062f\u062f\u0646\u0627 \u0645\u0648\u0639\u062f\u064b\u0627 \u0644\u0645\u0643\u0627\u0644\u0645\u0629\u060c \u0623\u0648 \u0643\u0646\u062a \u0623\u062a\u0648\u0642\u0639 \u0623\u0646 \u0623\u0633\u0645\u0639 \u0645\u0646\u0643\u060c \u0641\u0623\u0646\u0627 \u0644\u0627 \u0623\u0631\u064a\u062f \u0623\u0646 \u0623\u0633\u0645\u0639 \u0645\u0646\u0643\u060c \u0644\u0627 \u062a\u0623\u062e\u0630 \u0630\u0644\u0643 \u0628\u0634\u0643\u0644 \u0634\u062e\u0635\u064a).<\/p>\r\n\r\n\r\n\r\n<p>\u0628\u0645\u062c\u0631\u062f \u0623\u0646 \u062a\u0642\u0648\u0645 \u0628\u0647\u0630\u0647 \u0627\u0644\u062e\u0637\u0648\u0629\u060c \u062f\u0639\u0646\u0627 \u0646\u062a\u062d\u062f\u062b [\u0627\u0644\u0622\u0646] \u0639\u0646 \u0627\u0644\u062d\u062f \u0645\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0627\u0644\u062c\u0648\u0627\u0644.<\/p>\r\n\r\n\r\n\r\n<p>\u064a\u0645\u062a\u0644\u0643 \u0645\u0633\u062a\u062e\u062f\u0645\u0648 \u0627\u0644\u0622\u064a\u0641\u0648\u0646 \u0627\u0644\u062d\u0644 \u0627\u0644\u0623\u0633\u0647\u0644\u060c \u062d\u064a\u062b \u0628\u062f\u0623\u062a \u0623\u0628\u0644 \u0641\u064a \u062a\u0646\u0641\u064a\u0630 \u0625\u0639\u062f\u0627\u062f\u0627\u062a \u062a\u0633\u0645\u062d \u0644\u0643 \u0628\u062d\u0638\u0631 \u0627\u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0645\u0624\u0642\u062a\u064b\u0627\u060c \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u0649 <a href=\"https:\/\/www.imore.com\/how-restrict-siri-airdrop-and-carplay-parental-restrictions-iphone-and-ipad\">\u062f\u0644\u064a\u0644 \u0644\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0630\u0644\u0643 \u0647\u0646\u0627<\/a>.<\/p>\r\n\r\n\r\n\r\n<p>\u064a\u062d\u0642\u0642 \u062a\u0637\u0628\u064a\u0642 Google Digital Wellbeing \u0641\u064a \u0646\u0638\u0627\u0645 \u0627\u0644\u0623\u0646\u062f\u0631\u0648\u064a\u062f \u0627\u0644\u0634\u064a\u0621 \u0630\u0627\u062a\u0647\u060c \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646\u0647 \u0644\u0627 \u064a\u0648\u062c\u062f \u0628\u0647 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a \u0645\u062b\u0644 \u0623\u0628\u0644\u060c \u0634\u064a\u0621 \u0648\u0627\u062d\u062f \u064a\u0639\u062c\u0628\u0646\u064a \u0641\u064a Digital Wellbeing \u0647\u0648 \u0623\u0646\u0647 \u064a\u0645\u0643\u0646\u0643 \u062a\u0639\u064a\u064a\u0646 \u0648\u0642\u062a \u0646\u0648\u0645 \u062e\u0627\u0635 \u0628\u0643\u060c \u0644\u0630\u0644\u0643\u060c \u0641\u064a \u0648\u0642\u062a \u0645\u062d\u062f\u062f \u0645\u0646 \u0643\u0644 \u0644\u064a\u0644\u0629\u060c \u064a\u0635\u0628\u062d \u0647\u0627\u062a\u0641\u0643 \u063a\u064a\u0631 \u0642\u0627\u0628\u0644 \u0644\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image\"><img decoding=\"async\" class=\"wp-image-3536\" src=\"https:\/\/anoudzahrani.files.wordpress.com\/2019\/07\/screen-shot-2019-07-13-at-12.29.38-am.png\" alt=\"\" \/><\/figure>\r\n\r\n\r\n\r\n<p>\u0648\u0644\u0643\u0646 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u063a\u0628 \u0641\u064a \u062a\u062e\u0635\u064a\u0635 \u0643\u064a\u0641\u064a\u0629 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0645\u0639\u064a\u0646\u0629 \u0648\u062a\u062e\u0635\u064a\u0635 \u0623\u0648\u0642\u0627\u062a \u0645\u0639\u064a\u0646\u0629 \u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627\u060c \u0641\u0639\u0644\u064a\u0643 \u062a\u0646\u0632\u064a\u0644 \u062a\u0637\u0628\u064a\u0642 \u062a\u0627\u0628\u0639 \u0644\u062c\u0647\u0629 \u062b\u0627\u0644\u062b\u0629\u060c \u0647\u0646\u0627\u0643 <a href=\"https:\/\/www.imore.com\/how-restrict-siri-airdrop-and-carplay-parental-restrictions-iphone-and-ipad\">\u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a<\/a>\u060c \u0648\u0644\u0643\u0646 \u0623\u0641\u0636\u0644 \u062e\u064a\u0627\u0631 \u0645\u0645\u0627 \u064a\u0645\u0643\u0646\u0646\u064a \u0642\u0648\u0644\u0647 \u0647\u0648 \u00ab<strong><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.apps.dsimpletools.helpmefocus&amp;hl=en_US\">Help Me Focus<\/a><\/strong>\u00bb \u0641\u0647\u0648 \u064a\u062a\u0645\u062a\u0639 \u0628\u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0641\u064a \u062d\u0638\u0631 \u0627\u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0631\u064a\u062f \u0648\u0644\u064a\u0633 \u0643\u0644 \u0627\u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a\u060c \u0648\u064a\u0633\u0645\u062d \u0644\u0643 \u0628\u062a\u062e\u0635\u064a\u0635 \u0645\u0648\u0627\u0639\u064a\u062f \u0627\u0644\u062d\u0638\u0631 \u0639\u0644\u0649 \u0645\u062f\u0627\u0631 \u0627\u0644\u0623\u0633\u0628\u0648\u0639.<\/p>\r\n\r\n\r\n\r\n<p><strong>\u0623\u062c\u0647\u0632\u0629 \u062a\u0648\u0642\u064a\u062a \u0645\u0646\u0627\u0641\u0630 \u0627\u0644\u0637\u0627\u0642\u0629<\/strong><\/p>\r\n\r\n\r\n\r\n<p>\u062d\u0633\u0646\u0627\u060c \u0647\u0630\u0647 \u0627\u0644\u0646\u0635\u064a\u062d\u0629 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\u0635\u062f\u064a\u0642 \u0644\u0644\u0642\u064a\u0627\u0645 \u0628\u0647\u0630\u0647 \u0627\u0644\u062a\u062c\u0631\u0628\u0629 \u0645\u0639\u0643\u060c \u0633\u064a\u062c\u0639\u0644 \u0627\u0644\u0623\u0645\u0631 \u0623\u0633\u0647\u0644\u060c \u0648\u0623\u0643\u062b\u0631 \u0645\u062a\u0639\u0629\u060c \u0648\u0645\u062b\u064a\u0631 \u0644\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0623\u0643\u062b\u0631\u060c \u0641\u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u0648\u0642 \u0623\u062d\u062f\u0643\u0645 \u0625\u0644\u0649 \u0627\u0644\u063a\u0648\u0635 \u0628\u0627\u0644\u0633\u0627\u0639\u0627\u062a \u0641\u064a \u064a\u0648\u062a\u064a\u0648\u0628\u060c \u064a\u0645\u0643\u0646\u0643\u0645 \u0627\u0644\u0627\u062a\u0641\u0627\u0642 \u0639\u0644\u0649 \u0623\u0646 \u062a\u062e\u0631\u062c\u0648\u0627 \u0633\u0648\u064a\u0629 \u0644\u0627\u062d\u062a\u0633\u0627\u0621 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0642\u0647\u0648\u0629 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0630\u0644\u0643.<\/p>\r\n\r\n\r\n\r\n<p>\u0644\u0630\u0627\u060c \u0642\u0645 \u0628\u062a\u0646\u0638\u064a\u0645 \u0643\u0644 \u0634\u064a\u0621\u060c \u0648\u062f\u0639\u0648\u0646\u0627 \u0646\u062c\u0639\u0644 \u0647\u0630\u0627 \u0627\u0644\u0634\u0647\u0631 \u0623\u0641\u0636\u0644 \u0634\u0647\u0631.<\/p>\r\n\r\n\r\n\r\n<p class=\"has-very-light-gray-color has-very-dark-gray-background-color has-text-color has-background\"><strong>\u0627\u0646\u0636\u0645 \u0625\u0644\u0649 \u0642\u0627\u0626\u0645\u0629 \u0627\u0644\u0642\u0631\u0651\u0627\u0621 \u0627\u0644\u0631\u0647\u064a\u0628\u064a\u0646 \u062d\u062a\u0649 \u062a\u0635\u0644\u0643 \u0645\u0642\u0627\u0644\u0627\u062a \u0645\u062b\u064a\u0631\u0629 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u063a\u0631\u0641\u0629 \u0627\u0644\u0635\u063a\u064a\u0631\u0629!<\/strong><\/p>\r\n\r\n\r\n","protected":false},"excerpt":{"rendered":"<p>\u0628\u0627\u0644\u0635\u062f\u0641\u0629 \u0648\u0642\u0639\u062a \u0639\u0644\u0649 \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u0627\u0644\u0639\u0638\u064a\u0645 \u0644\u0645\u0627\u0631\u0643 \u0645\u0627\u0646\u0633\u0648\u0646 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0625\u062d\u062f\u0649 \u062a\u063a\u0631\u064a\u062f\u0627\u062a \u0641\u0624\u0627\u062f \u0627\u0644\u0641\u0631\u062d\u0627\u0646\u060c \u0627\u0644\u0645\u0642\u0627\u0644 \u064a\u062a\u062d\u062f\u062b \u0639\u0646 \u0645\u0634\u0643\u0644\u0629 \u062d\u0642\u064a\u0642\u064a\u0629 \u064a\u0643\u0627\u062f \u064a\u0639\u0627\u0646\u064a \u0645\u0646\u0647\u0627 \u0643\u0644 \u0645\u0646 \u064a\u0645\u0644\u0643 \u0647\u0627\u062a\u0641\u064b\u0627 \u0630\u0643\u064a\u064b\u0627 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0632\u0645\u0646\u060c \u0644\u0630\u0644\u0643 \u062d\u0627\u0644\u0645\u0627 \u0627\u0646\u062a\u0647\u064a\u062a \u0645\u0646 \u0642\u0631\u0627\u0621\u062a\u0647 \u0634\u0639\u0631\u062a \u0623\u0646\u0647 \u0645\u0646 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